{"id":1444,"date":"2024-11-10T03:42:00","date_gmt":"2024-11-09T18:42:00","guid":{"rendered":"https:\/\/goodpower10.com\/?p=1444"},"modified":"2024-11-09T15:58:41","modified_gmt":"2024-11-09T06:58:41","slug":"40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/","title":{"rendered":"40\ub300\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc81c : \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\ub4e4"},"content":{"rendered":"\n<p>40\ub300\ub294 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \ubcc0\ud654\uac00 \ub450\ub4dc\ub7ec\uc9c0\ub294 \uc2dc\uae30\ub85c, \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \ub54c\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uccb4\ub0b4 \ub178\ud654\uac00 \uac00\uc18d\ud654\ub418\uba70, \ud638\ub974\ubaac \ubcc0\ud654\uc640 \ud568\uaed8 \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd80\uc871\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc758 \ubcf4\ucda9\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uba74\uc5ed\ub825 \uc720\uc9c0, \ubf08 \uac74\uac15, \ud53c\ubd80 \ub178\ud654 \ubc29\uc9c0 \ub4f1\uc744 \uc704\ud574 \ud2b9\uc815 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 40\ub300\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc81c : \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uace0, \uc601\uc591\uc81c \uc120\ud0dd \uc2dc \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc744 \uc790\uc138\ud788 \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EB%B9%84%ED%83%80%EB%AF%BCD%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\" title=\"\ube44\ud0c0\ubbfcD\uc758 \uc8fc\uc694 \ud6a8\uacfc\">\ube44\ud0c0\ubbfcD\uc758 \uc8fc\uc694 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\" title=\"\uc12d\ucde8 \ubc29\ubc95\">\uc12d\ucde8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%B9%BC%EC%8A%98%EA%B3%BC_%EB%BC%88_%EB%B0%80%EB%8F%84_%EC%9C%A0%EC%A7%80\" title=\"\uce7c\uc298\uacfc \ubf08 \ubc00\ub3c4 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href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C%EC%99%80_%EB%85%B8%ED%99%94_%EB%B0%A9%EC%A7%80\" title=\"\ud56d\uc0b0\ud654\uc81c\uc640 \ub178\ud654 \ubc29\uc9c0\">\ud56d\uc0b0\ud654\uc81c\uc640 \ub178\ud654 \ubc29\uc9c0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EB%8C%80%ED%91%9C%EC%A0%81%EC%9D%B8_%ED%95%AD%EC%82%B0%ED%99%94_%EC%84%B1%EB%B6%84\" title=\"\ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654 \uc131\ubd84\">\ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654 \uc131\ubd84<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-3\" title=\"\uc12d\ucde8 \ubc29\ubc95\">\uc12d\ucde8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0%EA%B3%BC_%EC%8B%AC%ED%98%88%EA%B4%80_%EA%B1%B4%EA%B0%95\" title=\"\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uc2ec\ud608\uad00 \uac74\uac15\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uc2ec\ud608\uad00 \uac74\uac15<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%98%A4%EB%A9%94%EA%B0%80-3%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\" title=\"\uc624\uba54\uac00-3\uc758 \uc8fc\uc694 \ud6a8\uacfc\">\uc624\uba54\uac00-3\uc758 \uc8fc\uc694 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-4\" title=\"\uc12d\ucde8 \ubc29\ubc95\">\uc12d\ucde8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98%EA%B3%BC_%EC%97%90%EB%84%88%EC%A7%80_%EC%83%9D%EC%84%B1\" title=\"\ub9c8\uadf8\ub124\uc298\uacfc \uc5d0\ub108\uc9c0 \uc0dd\uc131\">\ub9c8\uadf8\ub124\uc298\uacfc \uc5d0\ub108\uc9c0 \uc0dd\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\" title=\"\ub9c8\uadf8\ub124\uc298\uc758 \uc8fc\uc694 \ud6a8\uacfc\">\ub9c8\uadf8\ub124\uc298\uc758 \uc8fc\uc694 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-5\" title=\"\uc12d\ucde8 \ubc29\ubc95\">\uc12d\ucde8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EB%B9%84%ED%83%80%EB%AF%BCB%EA%B5%B0%EA%B3%BC_%EC%97%90%EB%84%88%EC%A7%80_%EB%8C%80%EC%82%AC\" title=\"\ube44\ud0c0\ubbfcB\uad70\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\">\ube44\ud0c0\ubbfcB\uad70\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EB%B9%84%ED%83%80%EB%AF%BCB%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\" title=\"\ube44\ud0c0\ubbfcB\uc758 \uc8fc\uc694 \ud6a8\uacfc\">\ube44\ud0c0\ubbfcB\uc758 \uc8fc\uc694 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-6\" title=\"\uc12d\ucde8 \ubc29\ubc95\">\uc12d\ucde8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%B2%A0%EB%B6%84%EA%B3%BC_%EB%B9%88%ED%98%88_%EC%98%88%EB%B0%A9\" title=\"\ucca0\ubd84\uacfc \ube48\ud608 \uc608\ubc29\">\ucca0\ubd84\uacfc \ube48\ud608 \uc608\ubc29<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%B2%A0%EB%B6%84%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\" title=\"\ucca0\ubd84\uc758 \uc8fc\uc694 \ud6a8\uacfc\">\ucca0\ubd84\uc758 \uc8fc\uc694 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-7\" title=\"\uc12d\ucde8 \ubc29\ubc95\">\uc12d\ucde8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4%EC%99%80_%EC%9E%A5_%EA%B1%B4%EA%B0%95\" title=\"\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uc7a5 \uac74\uac15\">\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uc7a5 \uac74\uac15<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\" title=\"\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc8fc\uc694 \ud6a8\uacfc\">\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc8fc\uc694 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-8\" title=\"\uc12d\ucde8 \ubc29\ubc95\">\uc12d\ucde8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84_%EC%A2%85%ED%95%A9_%EC%A0%95%EB%A6%AC\" title=\"\uc8fc\uc694 \uc131\ubd84 \uc885\ud569 \uc815\ub9ac\">\uc8fc\uc694 \uc131\ubd84 \uc885\ud569 \uc815\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%84%AD%EC%B7%A8_%EC%8B%9C_%EC%9C%A0%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\uc12d\ucde8 \uc2dc \uc720\uc758\uc0ac\ud56d\">\uc12d\ucde8 \uc2dc \uc720\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCD%EC%99%80_%EB%BC%88_%EA%B1%B4%EA%B0%95\"><\/span><a href=\"https:\/\/kormedi.com\/1662435\/\" data-type=\"link\" data-id=\"https:\/\/kormedi.com\/1662435\/\" target=\"_blank\" rel=\"noopener\">\ube44\ud0c0\ubbfcD<\/a>\uc640 \ubf08 \uac74\uac15<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ube44\ud0c0\ubbfcD\ub294 \ubf08\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uba74\uc11c \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0, 40\ub300\uc5d0 \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfcD\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \ubf08 \uac74\uac15\uc740 \ud3c9\uc0dd \ub3d9\uc548 \uc911\uc694\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc774 \uc2dc\uae30\uc5d0 \ub178\ud654\uc640 \uad00\ub828\ub41c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uace0 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCD%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\"><\/span>\ube44\ud0c0\ubbfcD\uc758 \uc8fc\uc694 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcD\ub294 \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uba70 \uba74\uc5ed \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubd80\uc871 \uc2dc \ud53c\ub85c\uac10\uacfc \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uace8\uc808 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \ub610\ud55c \uc2e0\uacbd\uacc4\uc640 \uadfc\uc721 \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc904\uc5ec \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\uc0dd\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\"><\/span>\uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc77c\uc870\ub7c9\uc774 \uc801\uac70\ub098 \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uacbd\uc6b0, \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ud558\ub8e8 800-1000IU\uc758 \ube44\ud0c0\ubbfcD\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc74c\uc2dd\uc73c\ub85c\ub294 \ub2ec\uac40, \uc0dd\uc120, \ubc84\uc12f \ub4f1\uc774 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc, \ucda9\ubd84\ud55c \uc591\uc744 \uc5bb\uae30 \uc704\ud574\uc11c\ub294 \ubcf4\ucda9\uc81c\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uaca8\uc6b8\ucca0\uc774\ub098 \uc2e4\ub0b4\uc5d0\uc11c \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uacbd\uc6b0\uc5d0\ub294 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B9%BC%EC%8A%98%EA%B3%BC_%EB%BC%88_%EB%B0%80%EB%8F%84_%EC%9C%A0%EC%A7%80\"><\/span>\uce7c\uc298\uacfc \ubf08 \ubc00\ub3c4 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>40\ub300 \uc774\ud6c4\uc5d0\ub294 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud3d0\uacbd\uae30 \uc804\ud6c4\uc758 \uc5ec\uc131\uc740 \uace8\ubc00\ub3c4\uac00 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ucda9\ubd84\ud55c \uce7c\uc298 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uce7c\uc298\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc8fc\uc694 \uc131\ubd84\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uadfc\uc721 \uae30\ub2a5\uacfc \uc2e0\uacbd \uc804\ub2ec\uc5d0\ub3c4 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B9%BC%EC%8A%98%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\"><\/span>\uce7c\uc298\uc758 \uc8fc\uc694 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uce7c\uc298\uc740 \ubf08\uc640 \uce58\uc544\uc758 \uad6c\uc131 \uc694\uc18c\ub85c\uc11c, \uadfc\uc721 \uc218\ucd95\uacfc \uc2e0\uacbd \uc804\ub2ec\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubd80\uc871\ud560 \uacbd\uc6b0 \ubf08\uac00 \uc57d\ud574\uc9c0\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace8\ub2e4\uacf5\uc99d\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uce7c\uc298\uc740 \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \uc870\uc808\ud558\uace0 \ud608\uc561 \uc751\uace0\uc5d0 \ud544\uc694\ud55c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uba70, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-2\"><\/span>\uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud558\ub8e8 1000-1200mg\uc758 \uce7c\uc298\uc744 \uc74c\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8 \uac19\uc740 \uc720\uc81c\ud488, \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1\uc774 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc, \ud544\uc694\uc2dc \uce7c\uc298 \ubcf4\ucda9\uc81c\ub97c \uc774\uc6a9\ud574 \uc801\uc815\ub7c9\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfcD\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uce7c\uc298 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\ubbc0\ub85c, \ub450 \uc131\ubd84\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C%EC%99%80_%EB%85%B8%ED%99%94_%EB%B0%A9%EC%A7%80\"><\/span>\ud56d\uc0b0\ud654\uc81c\uc640 \ub178\ud654 \ubc29\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud56d\uc0b0\ud654\uc81c\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud574 \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. 40\ub300\uc5d0\ub294 \ud53c\ubd80 \ub178\ud654\ubfd0 \uc544\ub2c8\ub77c \ub9cc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uccb4\ub0b4\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uc5ec, \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8C%80%ED%91%9C%EC%A0%81%EC%9D%B8_%ED%95%AD%EC%82%B0%ED%99%94_%EC%84%B1%EB%B6%84\"><\/span>\ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654 \uc131\ubd84<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcE, \uc140\ub808\ub284 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc774\ub4e4 \uc131\ubd84\uc740 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ud53c\ubd80 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0, \uc790\uc678\uc120\uacfc \uac19\uc740 \uc678\ubd80 \uc790\uadf9\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub370\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-3\"><\/span>\uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8\uac00 \uc911\uc694\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc190\uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \uc8fc\uc2a4\ub098 \uacac\uacfc\ub958, \uc528\uc557\ub958\ub3c4 \ud56d\uc0b0\ud654\uc81c\ub97c \ubcf4\ucda9\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \ud56d\uc0b0\ud654\uc81c\ub97c \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud568\uc73c\ub85c\uc368 \uac74\uac15\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2024\/11\/\ube44\ud0c0\ubbfc-D.webp\" alt=\"40\ub300\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc81c\" class=\"wp-image-1445\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0%EA%B3%BC_%EC%8B%AC%ED%98%88%EA%B4%80_%EA%B1%B4%EA%B0%95\"><\/span><br>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uc2ec\ud608\uad00 \uac74\uac15<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>40\ub300\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc81c\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 40\ub300 \uc774\ud6c4\uc5d0\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uc624\uba54\uac00-3 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%A9%94%EA%B0%80-3%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\"><\/span>\uc624\uba54\uac00-3\uc758 \uc8fc\uc694 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc624\uba54\uac00-3\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\uba70, \uc2ec\ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud558\uace0, \uc2ec\uc7a5\ubcd1\uc758 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3\uc758 \uafb8\uc900\ud55c \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2e0\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-4\"><\/span>\uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0dd\uc120\uae30\ub984 \ubcf4\ucda9\uc81c\ub098 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc744 \ud1b5\ud574 \uc624\uba54\uac00-3\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1-2g\uc758 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc774 \uad8c\uc7a5\ub418\uba70, \ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \uacbd\uc6b0\ub294 \uc544\ub9c8\uc528\uc720\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \uc624\uc77c\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98%EA%B3%BC_%EC%97%90%EB%84%88%EC%A7%80_%EC%83%9D%EC%84%B1\"><\/span>\ub9c8\uadf8\ub124\uc298\uacfc \uc5d0\ub108\uc9c0 \uc0dd\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub9c8\uadf8\ub124\uc298\uc740 300\uac1c \uc774\uc0c1\uc758 \uccb4\ub0b4 \ud6a8\uc18c \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\uba70, \ud2b9\ud788 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 40\ub300\uc5d0 \ub9c8\uadf8\ub124\uc298 \ubd80\uc871\uc740 \ud53c\ub85c\uc640 \uc2e0\uacbd\uacc4 \uc774\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721\uacfc \uc2e0\uacbd \uae30\ub2a5\uc744 \uc870\uc808\ud558\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4\uc801 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%98%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\"><\/span>\ub9c8\uadf8\ub124\uc298\uc758 \uc8fc\uc694 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uacbd\ub828\uc744 \uc644\ud654\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uba70, \uc5d0\ub108\uc9c0 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc790\uc8fc \ubc1b\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ub9c8\uadf8\ub124\uc298\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uc2ec\uc2e0\uc758 \uc548\uc815\uac10\uc744 \ub418\ucc3e\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-5\"><\/span>\uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uacac\uacfc\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1\uc5d0 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \ud558\ub8e8 300-400mg\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ud544\uc694\uc2dc \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \ud53c\ub85c\uac00 \ub204\uc801\ub418\uc5c8\uc744 \ub54c \ub9c8\uadf8\ub124\uc298 \ubcf4\ucda9\uc740 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCB%EA%B5%B0%EA%B3%BC_%EC%97%90%EB%84%88%EC%A7%80_%EB%8C%80%EC%82%AC\"><\/span>\ube44\ud0c0\ubbfcB\uad70\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>40\ub300\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc81c\uc778 \ube44\ud0c0\ubbfcB\uad70\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 40\ub300 \uc774\ud6c4\uc5d0\ub294 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uacbd \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub4e4 \ube44\ud0c0\ubbfc\uc740 \ub300\uc0ac \uacfc\uc815\uc744 \ub3d5\uace0, \uc74c\uc2dd\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc5b4\ub0b4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCB%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\"><\/span>\ube44\ud0c0\ubbfcB\uc758 \uc8fc\uc694 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcB\ub294 \ud53c\ub85c \ud68c\ubcf5, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc2e0\uacbd \uae30\ub2a5 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 B12\ub294 \ub1cc\uc640 \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc744 \uc9c0\ud0f1\ud558\uba70, \uc138\ud3ec \uc7ac\uc0dd\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB\uac00 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uacbd\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uac8c \ub418\uba70, \ud53c\ub85c\uac10\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-6\"><\/span>\uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc721\ub958, \uc0dd\uc120, \uacc4\ub780, \ud1b5\uace1\ubb3c, \uadf8\ub9ac\uace0 \ucc44\uc18c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \ubd80\uc871\ud55c \uacbd\uc6b0 \uc885\ud569 \ube44\ud0c0\ubbfc\uc81c\ub098 \ud2b9\uc815 \ube44\ud0c0\ubbfcB \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ube44\ud0c0\ubbfcB\uc758 \ubd80\uc871\uc744 \uc608\ubc29\ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B2%A0%EB%B6%84%EA%B3%BC_%EB%B9%88%ED%98%88_%EC%98%88%EB%B0%A9\"><\/span>\ucca0\ubd84\uacfc \ube48\ud608 \uc608\ubc29<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud2b9\ud788 \uc5ec\uc131\uc758 \uacbd\uc6b0 \uc0dd\ub9ac \uc8fc\uae30\uc640 \uad00\ub828\ud574 \ucca0\ubd84 \ubd80\uc871\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 40\ub300\uc5d0\ub294 \ucca0\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uace0 \ud53c\ub85c\uac00 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc740 \uc2e0\uccb4\uc5d0\uc11c \uc0b0\uc18c \uc6b4\ubc18\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70, \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B2%A0%EB%B6%84%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\"><\/span>\ucca0\ubd84\uc758 \uc8fc\uc694 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucca0\ubd84\uc740 \uc0b0\uc18c \uc6b4\ubc18\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70, \ud53c\ub85c\ub97c \uc644\ud654\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucca0\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ube48\ud608\ub85c \uc778\ud55c \uc2e0\uccb4\uc801 \ud53c\ub85c\uac10\uacfc \uba74\uc5ed\ub825 \uc800\ud558\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc740 \ud2b9\ud788 \uc5ec\uc131\uc758 \uc0dd\ub9ac\uc640 \uad00\ub828\ub41c \ucca0\ubd84 \uc190\uc2e4\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \uc911\uc694\ud558\uba70, \uc6b4\ub3d9\uc774\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uacbd\uc6b0\uc5d0\ub3c4 \ucca0\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \ucca0\ubd84\uc740 \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \uccb4\ub0b4 \ud6a8\uc728\uc801\uc778 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-7\"><\/span>\uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucca0\ubd84 \ubcf4\ucda9\uc81c\ub098 \ubd89\uc740 \uace0\uae30, \ucf69\ub958, \uc78e\ucc44\uc18c \ub4f1\uc744 \ud1b5\ud574 \ucca0\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ucca0\ubd84\uc758 \uacbd\uc6b0 \ud761\uc218\uc728\uc774 \ub0ae\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ube44\ud0c0\ubbfcC\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucca0\ubd84 \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uacfc\ub2e4 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc704\uc7a5 \ubb38\uc81c\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ud544\uc694\uc5d0 \ub530\ub77c \ube48\uc18d\uc774 \uc544\ub2cc \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4%EC%99%80_%EC%9E%A5_%EA%B1%B4%EA%B0%95\"><\/span>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uc7a5 \uac74\uac15<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uac00\uc2dc\ucf1c \uc18c\ud654\uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. 40\ub300 \uc774\ud6c4 \uc7a5 \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uba74\uc5ed\ub825\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\ubbc0\ub85c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a5\uc740 \uc81c2\uc758 \ub1cc\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc2e0\uccb4\uc758 \uba74\uc5ed \uae30\ub2a5\uacfc \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \uc18c\ud654 \uacfc\uc815\uc758 \uac1c\uc120\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\ub0b4 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4%EC%9D%98_%EC%A3%BC%EC%9A%94_%ED%9A%A8%EA%B3%BC\"><\/span>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \uc8fc\uc694 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc18c\ud654\uae30\ub2a5\uc744 \uac1c\uc120\ud558\uba70, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \ub610\ud55c \ubcc0\ube44\ub098 \uc124\uc0ac\uc640 \uac19\uc740 \uc18c\ud654 \ubb38\uc81c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uc7a5 \ub0b4\uc5d0\uc11c \uc720\uc775\uade0\uc744 \uc99d\uc2dd\uc2dc\ud0a4\uace0 \ud574\ub85c\uc6b4 \uade0\uc744 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368, \uc18c\ud654 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uc5ec \uac74\uac15 \uc804\ubc18\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95-8\"><\/span>\uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc720\uc0b0\uade0 \ubcf4\ucda9\uc81c\ub098 \uc694\uad6c\ub974\ud2b8, \ubc1c\ud6a8\ub41c \uc2dd\ud488\uc744 \ud1b5\ud574 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc12d\ucde8\uac00 \uc7a5 \uac74\uac15\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc7a5 \uac74\uac15\uc774 \uc800\ud558\ub420 \uc218 \uc788\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc18c\ud654 \ubd88\ud3b8\uac10\uc744 \uc904\uc774\uace0, \uc7a5\ub0b4 \ud658\uacbd\uc744 \uac74\uac15\ud558\uac8c \uc870\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84_%EC%A2%85%ED%95%A9_%EC%A0%95%EB%A6%AC\"><\/span>\uc8fc\uc694 \uc131\ubd84 \uc885\ud569 \uc815\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ube44\ud0c0\ubbfcD<\/strong>: \ubf08 \uac74\uac15 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uba70, \ub178\ud654\uc640 \uace8\ubc00\ub3c4 \uac10\uc18c\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce7c\uc298<\/strong>: \uace8\ubc00\ub3c4 \uc720\uc9c0 \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \uc2ec\ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc5fc\uc99d \ubc18\uc751\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud56d\uc0b0\ud654\uc81c (\ube44\ud0c0\ubbfcC, E, \uc140\ub808\ub284)<\/strong>: \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9c8\uadf8\ub124\uc298<\/strong>: \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc5d0\ub108\uc9c0 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud558\uc5ec, \uc2e0\uacbd\uacc4\uc640 \uadfc\uc721 \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ube44\ud0c0\ubbfcB\uad70<\/strong>: \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \ud53c\ub85c \ud68c\ubcf5\uacfc \uc138\ud3ec \uc7ac\uc0dd\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucca0\ubd84<\/strong>: \ube48\ud608 \uc608\ubc29 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc778 \uc131\ubd84\uc73c\ub85c, \uc0b0\uc18c \uc6b4\ubc18\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong>: \uc7a5 \uac74\uac15 \uc720\uc9c0 \ubc0f \uba74\uc5ed\ub825 \uc99d\ub300\ub97c \uc704\ud574 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%AD%EC%B7%A8_%EC%8B%9C_%EC%9C%A0%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc12d\ucde8 \uc2dc \uc720\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uacfc\ub2e4 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ub294 \uc131\ubd84\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591\uc81c\ub97c \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubaa8\ub4e0 \uc601\uc591\uc18c \uc12d\ucde8\uc758 \uae30\ubcf8\uc774\ubbc0\ub85c, \uc77c\uc0c1\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uacfc \ud568\uaed8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>[<a href=\"https:\/\/goodpower10.com\/%ec%9d%80%ed%99%94%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%8a%a4%ed%86%a0%eb%a6%ac-%ea%b0%9c%ec%9d%b8%ec%a0%95%eb%b3%b4-%ec%b2%98%eb%a6%ac-%eb%b0%a9%ec%b9%a8-goodpower10-com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\uc740\ud654\uc758 \uac74\uac15 \uc2a4\ud1a0\ub9ac]<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ea%b0%80-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%98%eb%8a%94-%ed%98%88%ec%95%95%ea%b3%bc-%ed%98%88%eb%8b%b9-%ea%b4%80%eb%a6%ac\/\" data-type=\"post\" data-id=\"1441\">40\ub300\uac00 \uc54c\uc544\uc57c \ud558\ub294 \ud608\uc555\uacfc \ud608\ub2f9 \uad00\ub9ac \u2013 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \uac00\uc774\ub4dc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/goodpower10.com\/%ea%b3%a0%ed%98%88%ec%95%95-%ea%b4%80%eb%a6%ac%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ec%8b%9d%ed%92%88%ea%b3%bc-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80-%ed%9a%a8%ea%b3%bc%ec%a0%81\/\" data-type=\"post\" data-id=\"1402\">\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uacfc \uc0dd\ud65c \uc2b5\uad00 : \ud6a8\uacfc\uc801\uc778 \ud608\uc555 \uc870\uc808 \ubc29\ubc95<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>40\ub300\ub294 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \ubcc0\ud654\uac00 \ub450\ub4dc\ub7ec\uc9c0\ub294 \uc2dc\uae30\ub85c, \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \ub54c\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uccb4\ub0b4 \ub178\ud654\uac00 \uac00\uc18d\ud654\ub418\uba70, \ud638\ub974\ubaac \ubcc0\ud654\uc640 \ud568\uaed8 \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd80\uc871\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc758 \ubcf4\ucda9\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uba74\uc5ed\ub825 \uc720\uc9c0, \ubf08 \uac74\uac15, \ud53c\ubd80 \ub178\ud654 \ubc29\uc9c0 \ub4f1\uc744 \uc704\ud574 \ud2b9\uc815 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 40\ub300\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc81c &#8230; <a title=\"40\ub300\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc81c : \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\ub4e4\" class=\"read-more\" href=\"https:\/\/goodpower10.com\/40%eb%8c%80%ec%97%90-%ed%95%84%ec%88%98%ec%a0%81%ec%9d%b8-%ec%98%81%ec%96%91%ec%a0%9c\/\" aria-label=\"Read more about 40\ub300\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc81c : \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uaf2d \ud544\uc694\ud55c \uc131\ubd84\ub4e4\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[3],"tags":[],"table_tags":[686,270,684,681,687,682,685,683,269],"class_list":["post-1444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","table_tags-40-","table_tags-270","table_tags-b","table_tags-d","table_tags-687","table_tags-682","table_tags-685","table_tags-683","table_tags-269"],"_links":{"self":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts\/1444"}],"collection":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/comments?post=1444"}],"version-history":[{"count":1,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts\/1444\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts\/1444\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/media?parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/categories?post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/tags?post=1444"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/table_tags?post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}