{"id":1450,"date":"2024-11-10T10:07:00","date_gmt":"2024-11-10T01:07:00","guid":{"rendered":"https:\/\/goodpower10.com\/?p=1450"},"modified":"2024-11-09T17:13:36","modified_gmt":"2024-11-09T08:13:36","slug":"%ec%9e%90%ea%b6%81%eb%82%b4%eb%a7%89%ec%a6%9d%ea%b3%bc-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8","status":"publish","type":"post","link":"https:\/\/goodpower10.com\/%ec%9e%90%ea%b6%81%eb%82%b4%eb%a7%89%ec%a6%9d%ea%b3%bc-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8\/","title":{"rendered":"\uc790\uad81\ub0b4\ub9c9\uc99d\uacfc \uc544\uc5f0 \uc12d\ucde8: \uc54c\uc544\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\uc2e4\ub4e4"},"content":{"rendered":"\n<p>\uc790\uad81\ub0b4\ub9c9\uc99d\uc740 \uc790\uad81 \ub0b4\ub9c9 \uc870\uc9c1\uc774 \uc790\uad81 \uc678\ubd80\uc5d0\uc11c\ub3c4 \uc99d\uc2dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc5ec\uc131\ub4e4\uc5d0\uac8c \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc0b6\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ud1b5\uc99d\uacfc \ubd88\uc784 \ub4f1\uc758 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc790\uad81\ub0b4\ub9c9\uc99d\uacfc \uc544\uc5f0 \uc12d\ucde8\uc640 \uc790\uad81\ub0b4\ub9c9\uc99d\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\uc640, \uc790\uad81\ub0b4\ub9c9\uc99d\uc744 \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uc0c8\ub85c\uc6b4 \ubb38\uc9c4\ubc95\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/goodpower10.com\/%ec%9e%90%ea%b6%81%eb%82%b4%eb%a7%89%ec%a6%9d%ea%b3%bc-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8\/#1_%EC%9E%90%EA%B6%81%EB%82%B4%EB%A7%89%EC%A6%9D%EC%9D%B4%EB%9E%80\" title=\"1. \uc790\uad81\ub0b4\ub9c9\uc99d\uc774\ub780?\">1. \uc790\uad81\ub0b4\ub9c9\uc99d\uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/goodpower10.com\/%ec%9e%90%ea%b6%81%eb%82%b4%eb%a7%89%ec%a6%9d%ea%b3%bc-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8\/#2_%EC%95%84%EC%97%B0%EA%B3%BC_%EC%9E%90%EA%B6%81%EB%82%B4%EB%A7%89%EC%A6%9D%EC%9D%98_%EA%B4%80%EA%B3%84\" title=\"2. \uc544\uc5f0\uacfc \uc790\uad81\ub0b4\ub9c9\uc99d\uc758 \uad00\uacc4\">2. \uc544\uc5f0\uacfc \uc790\uad81\ub0b4\ub9c9\uc99d\uc758 \uad00\uacc4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodpower10.com\/%ec%9e%90%ea%b6%81%eb%82%b4%eb%a7%89%ec%a6%9d%ea%b3%bc-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8\/#3_%EC%A0%81%EC%A0%88%ED%95%9C_%EC%95%84%EC%97%B0_%EC%84%AD%EC%B7%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"3. \uc801\uc808\ud55c \uc544\uc5f0 \uc12d\ucde8\uc758 \uc911\uc694\uc131\">3. \uc801\uc808\ud55c \uc544\uc5f0 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/goodpower10.com\/%ec%9e%90%ea%b6%81%eb%82%b4%eb%a7%89%ec%a6%9d%ea%b3%bc-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8\/#4_%EC%9E%90%EA%B6%81%EB%82%B4%EB%A7%89%EC%A6%9D_%EC%A1%B0%EA%B8%B0_%EC%A7%84%EB%8B%A8%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%AC%B8%EC%A7%84%EB%B2%95_%EA%B0%9C%EB%B0%9C\" title=\"4. \uc790\uad81\ub0b4\ub9c9\uc99d \uc870\uae30 \uc9c4\ub2e8\uc744 \uc704\ud55c \ubb38\uc9c4\ubc95 \uac1c\ubc1c\">4. \uc790\uad81\ub0b4\ub9c9\uc99d \uc870\uae30 \uc9c4\ub2e8\uc744 \uc704\ud55c \ubb38\uc9c4\ubc95 \uac1c\ubc1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/goodpower10.com\/%ec%9e%90%ea%b6%81%eb%82%b4%eb%a7%89%ec%a6%9d%ea%b3%bc-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8\/#5_%EC%9E%90%EA%B6%81%EB%82%B4%EB%A7%89%EC%A6%9D_%EA%B4%80%EB%A6%AC%EC%99%80_%EC%B9%98%EB%A3%8C_%EC%A0%84%EB%9E%B5\" title=\"5. \uc790\uad81\ub0b4\ub9c9\uc99d \uad00\ub9ac\uc640 \uce58\ub8cc \uc804\ub7b5\">5. \uc790\uad81\ub0b4\ub9c9\uc99d \uad00\ub9ac\uc640 \uce58\ub8cc \uc804\ub7b5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/goodpower10.com\/%ec%9e%90%ea%b6%81%eb%82%b4%eb%a7%89%ec%a6%9d%ea%b3%bc-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%9E%90%EA%B6%81%EB%82%B4%EB%A7%89%EC%A6%9D%EC%9D%B4%EB%9E%80\"><\/span>1. \uc790\uad81\ub0b4\ub9c9\uc99d\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc790\uad81\ub0b4\ub9c9\uc99d\uc740 \uc790\uad81 \ub0b4\ub9c9 \uc870\uc9c1\uc774 \uc790\uad81 \uc678\ubd80\uc5d0\uc11c \uc790\ub77c\ub294 \uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \uace8\ubc18 \ub0b4 \uc7a5\uae30\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc740 \uadf9\uc2ec\ud55c \uace8\ubc18\ud1b5, \uc6d4\uacbd\ud1b5, \uc131\uad50\ud1b5, \ubc30\ubcc0 \uc2dc \ud1b5\uc99d \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc5ec\uc131\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc0c1\ub2f9\ud788 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \uc6d4\uacbd \uc8fc\uae30\uc5d0 \ub530\ub77c \uc545\ud654\ub418\uba70, \uc0dd\ub9ac \uc804\ud6c4\ub85c \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uac01\ud55c \uacbd\uc6b0\uc5d0\ub294 \ubd88\uc784\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud558\uba70, \uc5ec\ub7ec \uac00\uc9c0 \uce58\ub8cc \ubc0f \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc740 \ub300\uac1c 20\ub300 \ud6c4\ubc18\uc5d0\uc11c 40\ub300 \ucd08\ubc18 \uc5ec\uc131\uc5d0\uac8c \ubc1c\uc0dd\ud558\uba70, \uc870\uae30 \uc9c4\ub2e8\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc9c0\uc18d\uc801\uc778 \uace0\ud1b5\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EC%95%84%EC%97%B0%EA%B3%BC_%EC%9E%90%EA%B6%81%EB%82%B4%EB%A7%89%EC%A6%9D%EC%9D%98_%EA%B4%80%EA%B3%84\"><\/span>2. <strong>\uc544\uc5f0\uacfc \uc790\uad81\ub0b4\ub9c9\uc99d<\/strong>\uc758 \uad00\uacc4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ucd5c\uadfc \uc911\uad6d \ub09c\ub2dd\ub300\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\uc5f0 \uc12d\ucde8\uac00 \uc790\uad81\ub0b4\ub9c9\uc99d\uc758 \ubc1c\ubcd1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uba74\uc5ed \uccb4\uacc4 \uac15\ud654, \uc138\ud3ec \uc131\uc7a5 \ubc0f \uc7ac\uc0dd, DNA \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub7c9 \uc6d0\uc18c\ub85c, \uc815\uc0c1\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc\uc5d0\ub294 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, <strong>\ud558\ub8e8\uc5d0 14mg \uc774\uc0c1\uc758 \uc544\uc5f0\uc744 \uc12d\ucde8<\/strong>\ud558\ub294 \uc5ec\uc131\uc740 8mg \uc774\ud558\ub85c \uc12d\ucde8\ud558\ub294 \uc5ec\uc131\uc5d0 \ube44\ud574 \uc790\uad81\ub0b4\ub9c9\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 <strong>\uc57d 60% \uc99d\uac00<\/strong>\ud560 \uc218 \uc788\ub2e4\ub294 \ub370\uc774\ud130\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc544\uc5f0 \uc12d\ucde8\ub294 \uccb4\ub0b4 \ud2b9\uc815 \ud6a8\uc18c(MMP-2, MMP-9)\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uacfc \uc790\uad81\ub0b4\ub9c9 \uc870\uc9c1\uc758 \ube44\uc815\uc0c1\uc801 \uc99d\uc2dd\uc744 \ucd09\uc9c4\ud558\ub294 \uba54\ucee4\ub2c8\uc998\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac00\uc124\uc774 \uc81c\uae30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%EC%A0%81%EC%A0%88%ED%95%9C_%EC%95%84%EC%97%B0_%EC%84%AD%EC%B7%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>3.<strong> \uc801\uc808\ud55c \uc544\uc5f0 \uc12d\ucde8<\/strong>\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH)\uc5d0\uc11c\ub294 <strong>\ube44\uc784\uc2e0 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud558\ub8e8 8mg\uc758 \uc544\uc5f0 \uc12d\ucde8\ub97c \uad8c\uc7a5<\/strong>\ud558\uace0 \uc788\uc73c\uba70, \uc784\uc0b0\ubd80\uc758 \uacbd\uc6b0 11mg\uc744 \uad8c\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0\uc740 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \ub300\uc0ac \uacfc\uc815\uc744 \uc9c0\uc6d0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uccb4\ub0b4 \ud638\ub974\ubaac \uade0\ud615\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub0b4\ubd84\ube44\uacc4 \uad50\ub780\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc790\uad81\ub0b4\ub9c9\uc99d \ubc1c\ubcd1\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uc9c8\ubcd1\uc758 \uc704\ud5d8 \uc694\uc18c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc544\uc5f0 \uc12d\ucde8\ub97c \uc704\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc790\uc5f0\uc801\uc778 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud1b5\ud574 \ud544\uc694\ud55c \uc591\uc744 \ucda9\uc871\uc2dc\ud0a4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\ub294 \ud574\uc0b0\ubb3c, \uace0\uae30, \uc528\uc557\ub958 \ub4f1\uc774 \ud3ec\ud568\ub418\uba70, \uc774\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2024\/11\/\uc790\uad81.webp\" alt=\"\uc790\uad81\ub0b4\ub9c9\uc99d\uacfc \uc544\uc5f0 \uc12d\ucde8\" class=\"wp-image-1451\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%EC%9E%90%EA%B6%81%EB%82%B4%EB%A7%89%EC%A6%9D_%EC%A1%B0%EA%B8%B0_%EC%A7%84%EB%8B%A8%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%AC%B8%EC%A7%84%EB%B2%95_%EA%B0%9C%EB%B0%9C\"><\/span>4. \uc790\uad81\ub0b4\ub9c9\uc99d \uc870\uae30 \uc9c4\ub2e8\uc744 \uc704\ud55c \ubb38\uc9c4\ubc95 \uac1c\ubc1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ucd5c\uadfc \ub300\ud55c\uc790\uad81\ub0b4\ub9c9\uc99d\ud559\ud68c\ub294 \uc790\uad81\ub0b4\ub9c9\uc99d \uc870\uae30 \uc9c4\ub2e8\uc744 \ub3d5\uae30 \uc704\ud55c \ubb38\uc9c4\ud45c\ub97c \uac1c\ubc1c\ud558\uc5ec \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb38\uc9c4\ud45c\ub294 \ud658\uc790\uc758 \uc6d4\uacbd\ud1b5, \uace8\ubc18\ud1b5, \uc131\uad50\ud1b5, \ubc30\ub1e8\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\ub2e4 \uccb4\uacc4\uc801\uc73c\ub85c \ud3c9\uac00\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc99d\uc0c1\uc758 \ube48\ub3c4\uc640 \uc2ec\uac01\ub3c4\ub97c 1~10\uc810 \ucc99\ub3c4\ub85c \uae30\ub85d\ud558\uc5ec \ud658\uc790\uc758 \uc99d\uc0c1 \ubcc0\ud654\uc640 \uce58\ub8cc \ud6a8\uacfc\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ubd84\uc11d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c\uc368 \ubcf4\ub2e4 \uc815\ubc00\ud55c \uc9c4\ub2e8\uacfc \uac1c\uc778 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d \uc218\ub9bd\uc774 \uac00\ub2a5\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uacfc \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uacbd\uc6b0, \uc790\uad81\ub0b4\ub9c9\uc99d\uc73c\ub85c \uc778\ud55c \uc99d\uc0c1\uc758 \uc545\ud654\ub97c \ub9c9\uace0 \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%EC%9E%90%EA%B6%81%EB%82%B4%EB%A7%89%EC%A6%9D_%EA%B4%80%EB%A6%AC%EC%99%80_%EC%B9%98%EB%A3%8C_%EC%A0%84%EB%9E%B5\"><\/span>5. \uc790\uad81\ub0b4\ub9c9\uc99d \uad00\ub9ac\uc640 \uce58\ub8cc \uc804\ub7b5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc790\uad81\ub0b4\ub9c9\uc99d\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\uae30 \ub54c\ubb38\uc5d0 \uc7a5\uae30\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc758\ub8cc\uacc4\uc5d0\uc11c\ub294 \uc8fc\ub85c \uc57d\ubb3c \uce58\ub8cc\uac00 \uc6b0\uc120\uc801\uc73c\ub85c \ucd94\ucc9c\ub418\uba70, \ub514\uc5d0\ub178\uac8c\uc2a4\ud2b8\uc640 \uac19\uc740 \ud638\ub974\ubaac \uc81c\uc81c\ub294 \uc99d\uc0c1 \uc5b5\uc81c\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc57d\ubb3c\uc740 \uc790\uad81\ub0b4\ub9c9 \uc870\uc9c1\uc758 \ube44\uc815\uc0c1\uc801 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \ud658\uc790\uc5d0\uac8c \ub3d9\uc77c\ud55c \uce58\ub8cc\uac00 \uc801\uc6a9\ub418\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c, \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\ubd80 \ud658\uc790\ub294 \uc218\uc220\uc801 \ucc98\uce58\ub97c \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc73c\uba70, \uc774\ub294 \uc57d\ubb3c\ub85c \uc99d\uc0c1\uc774 \ucda9\ubd84\ud788 \uc5b5\uc81c\ub418\uc9c0 \uc54a\uac70\ub098 \uc790\uad81\ub0b4\ub9c9\uc870\uc9c1\uc758 \ubb3c\ub9ac\uc801 \uc81c\uac70\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4. \uc218\uc220 \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc778 \uad00\ucc30\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \ud658\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc790\uad81\ub0b4\ub9c9\uc99d\uc740 \uc5ec\uc131\ub4e4\uc758 \uc0b6\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ud658\uc73c\ub85c, \uc544\uc5f0 \uc12d\ucde8\uc640 \uad00\ub828\ub41c \ucd5c\uadfc \uc5f0\uad6c\ub294 \uc77c\uc0c1\uc801\uc778 \uc601\uc591 \uad00\ub9ac\uac00 \uc9c8\ubcd1 \ubc1c\ubcd1\uc5d0 \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc801\uc808\ud55c \uc544\uc5f0 \uc12d\ucde8\uc640 \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120\uacfc \ud568\uaed8 \uc790\uad81\ub0b4\ub9c9\uc99d \uc870\uae30 \uc9c4\ub2e8\uc744 \uc704\ud55c \ubb38\uc9c4\ud45c \ub4f1 \ub2e4\uc591\ud55c \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc790\uad81\ub0b4\ub9c9\uc99d\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc740 \uc5ec\uc131 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub354 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>[<a href=\"https:\/\/goodpower10.com\/%ec%9d%80%ed%99%94%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%8a%a4%ed%86%a0%eb%a6%ac-%ea%b0%9c%ec%9d%b8%ec%a0%95%eb%b3%b4-%ec%b2%98%eb%a6%ac-%eb%b0%a9%ec%b9%a8-goodpower10-com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\uc740\ud654\uc758 \uac74\uac15 \uc2a4\ud1a0\ub9ac]<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/goodpower10.com\/%ec%9c%84%eb%82%b4%ec%8b%9c%ea%b2%bd-%ec%a0%84%ed%9b%84-%ec%a4%80%eb%b9%84-%eb%b0%8f-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad-ft-%ea%b8%88%ec%8b%9d-%ec%8b%9c%ea%b0%84-%ec%a0%84%eb%82%a0-%ec%9d%8c\/\" data-type=\"post\" data-id=\"1394\">\uc704\ub0b4\uc2dc\uacbd \uc804\ud6c4 \uc900\ube44 \ubc0f \uc8fc\uc758\uc0ac\ud56d (ft. \uae08\uc2dd \uc2dc\uac04, \uc804\ub0a0 \uc74c\uc2dd, \uc2dd\uc0ac \uac00\uc774\ub4dc)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/goodpower10.com\/%ec%9c%84%eb%82%b4%ec%8b%9c%ea%b2%bd-%ec%a0%84-%ed%95%84%ec%88%98-%ec%a4%80%eb%b9%84-%ea%b8%88%ec%8b%9d-%ec%8b%9c%ea%b0%84%ea%b3%bc-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad\/\" data-type=\"post\" data-id=\"1390\">\uc704\ub0b4\uc2dc\uacbd \uc804 \ud544\uc218 \uc900\ube44 : \uae08\uc2dd \uc2dc\uac04\uacfc \uc8fc\uc758\uc0ac\ud56d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uad81\ub0b4\ub9c9\uc99d\uc740 \uc790\uad81 \ub0b4\ub9c9 \uc870\uc9c1\uc774 \uc790\uad81 \uc678\ubd80\uc5d0\uc11c\ub3c4 \uc99d\uc2dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc5ec\uc131\ub4e4\uc5d0\uac8c \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc0b6\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ud1b5\uc99d\uacfc \ubd88\uc784 \ub4f1\uc758 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc790\uad81\ub0b4\ub9c9\uc99d\uacfc \uc544\uc5f0 \uc12d\ucde8\uc640 \uc790\uad81\ub0b4\ub9c9\uc99d\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\uc640, \uc790\uad81\ub0b4\ub9c9\uc99d\uc744 \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uc0c8\ub85c\uc6b4 \ubb38\uc9c4\ubc95\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc790\uad81\ub0b4\ub9c9\uc99d\uc774\ub780? \uc790\uad81\ub0b4\ub9c9\uc99d\uc740 \uc790\uad81 \ub0b4\ub9c9 \uc870\uc9c1\uc774 \uc790\uad81 &#8230; <a title=\"\uc790\uad81\ub0b4\ub9c9\uc99d\uacfc \uc544\uc5f0 \uc12d\ucde8: \uc54c\uc544\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\uc2e4\ub4e4\" class=\"read-more\" href=\"https:\/\/goodpower10.com\/%ec%9e%90%ea%b6%81%eb%82%b4%eb%a7%89%ec%a6%9d%ea%b3%bc-%ec%95%84%ec%97%b0-%ec%84%ad%ec%b7%a8\/\" aria-label=\"Read more about \uc790\uad81\ub0b4\ub9c9\uc99d\uacfc \uc544\uc5f0 \uc12d\ucde8: \uc54c\uc544\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\uc2e4\ub4e4\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[3],"tags":[704,705,699,367,702,703,698,689,701,700],"table_tags":[],"class_list":["post-1450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-704","tag-705","tag-699","tag-367","tag-702","tag-703","tag-698","tag-689","tag-701","tag-700"],"_links":{"self":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts\/1450"}],"collection":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/comments?post=1450"}],"version-history":[{"count":1,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts\/1450\/revisions"}],"predecessor-version":[{"id":1452,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts\/1450\/revisions\/1452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/media?parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/categories?post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/tags?post=1450"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/table_tags?post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}