{"id":610,"date":"2023-09-18T13:55:05","date_gmt":"2023-09-18T04:55:05","guid":{"rendered":"https:\/\/goodpower10.com\/?p=610"},"modified":"2023-09-18T13:55:06","modified_gmt":"2023-09-18T04:55:06","slug":"%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd","status":"publish","type":"post","link":"https:\/\/goodpower10.com\/%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd\/","title":{"rendered":"\uc57d\uc0ac\uac00 \uc12d\ucde8 \uc911\uc778 \ub2f9\ub1e8\ubcd1 \uc5c6\uc560\uc8fc\ub294 \uc601\uc591\uc81c (\uc720\ud29c\ubc84 \uc57d\ub4e4\uc57d 2023.07)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\uc548\ub155\ud558\uc138\uc694. \uac74\uac15 100\uc138\ub97c \uafc8\uafb8\ub294 \ube14\ub85c\uac70 \uc740\ud654\uc785\ub2c8\ub2e4.\u00a0\uac74\uac15 \uc720\ud29c\ubc84\uc778 \uc57d\ub4e4\uc57d\uc774 \uc804\ud574\uc8fc\ub294 \uc774\uc57c\uae30\ub97c \ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc57d\ub4e4\uc57d \uc57d\uc0ac\uaed8\uc11c \uba87 \ub2ec \uc804\ubd80\ud130 \ubc43\uc0b4\uc774 \ub298\uc5b4\ub098\uace0 \ud608\ub2f9\uc774 \ub192\uc544\uc838\uc11c \uc6b4\ub3d9\uacfc \uc2dd\uc774\uc694\ubc95\uc744 \ud558\uace0 \uc788\uc5c8\uc9c0\ub9cc, \ud6a8\uacfc\uac00 \uc5c6\uc5b4\uc11c \ub2f9\ub1e8\ubcd1\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc81c\ub97c \ucc3e\uac8c \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc57d\uc0ac\uac00 \uc12d\ucde8 \uc911\uc778 \ub2f9\ub1e8\ubcd1 \uc5c6\uc560\uc8fc\ub294 \uc601\uc591\uc81c (\uc720\ud29c\ubc84 \uc57d\ub4e4\uc57d 2023.07) \ub4e4\uc744 \uc18c\uac1c\ud558\ub294 \uc601\uc0c1\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc81c\ub4e4\uc740 \ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\uc744 \ub2e4\uac01\uc801\uc73c\ub85c \uac1c\uc120\ud558\uace0 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \ub0ae\ucd94\ub294 \ubcf4\uc870\uc81c\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/goodpower10.com\/%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd\/#%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%97%86%EC%95%A0%EC%A3%BC%EB%8A%94_%EC%98%81%EC%96%91%EC%A0%9C\" title=\"\ub2f9\ub1e8\ubcd1 \uc5c6\uc560\uc8fc\ub294 \uc601\uc591\uc81c\">\ub2f9\ub1e8\ubcd1 \uc5c6\uc560\uc8fc\ub294 \uc601\uc591\uc81c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/goodpower10.com\/%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd\/#%EC%95%8C%ED%8C%8C_%EB%A6%AC%ED%8F%AC%EC%82%B0\" title=\"\uc54c\ud30c \ub9ac\ud3ec\uc0b0\">\uc54c\ud30c \ub9ac\ud3ec\uc0b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodpower10.com\/%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd\/#%EC%97%AC%EC%A3%BC_%EC%B6%94%EC%B6%9C%EB%AC%BC\" title=\"\uc5ec\uc8fc \ucd94\ucd9c\ubb3c\">\uc5ec\uc8fc \ucd94\ucd9c\ubb3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/goodpower10.com\/%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd\/#%EB%A6%AC%ED%8F%AC%EC%A2%80_%EB%B9%84%ED%83%80%EB%AF%BC_C\" title=\"\ub9ac\ud3ec\uc880 \ube44\ud0c0\ubbfc C\">\ub9ac\ud3ec\uc880 \ube44\ud0c0\ubbfc C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/goodpower10.com\/%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd\/#%ED%94%BC%EC%BD%94%EB%85%B8%EC%A0%9C%EB%86%80\" title=\"\ud53c\ucf54\ub178\uc81c\ub180\">\ud53c\ucf54\ub178\uc81c\ub180<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/goodpower10.com\/%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd\/#%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8\" title=\"\uae00\ub8e8\ud0c0\uce58\uc628\">\uae00\ub8e8\ud0c0\uce58\uc628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/goodpower10.com\/%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd\/#%EC%98%A4%EB%A7%88%EB%B9%84\" title=\"\uc624\ub9c8\ube44\">\uc624\ub9c8\ube44<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/goodpower10.com\/%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd\/#%EA%B7%B8_%EC%99%B8_%EC%98%81%EC%96%91%EC%A0%9C\" title=\"\uadf8 \uc678 \uc601\uc591\uc81c\">\uadf8 \uc678 \uc601\uc591\uc81c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EB%B3%91_%EC%97%86%EC%95%A0%EC%A3%BC%EB%8A%94_%EC%98%81%EC%96%91%EC%A0%9C\"><\/span><strong>\ub2f9\ub1e8\ubcd1 \uc5c6\uc560\uc8fc\ub294 \uc601\uc591\uc81c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%8C%ED%8C%8C_%EB%A6%AC%ED%8F%AC%EC%82%B0\"><\/span>\uc54c\ud30c \ub9ac\ud3ec\uc0b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\uccab \ubc88\uc9f8\ub85c \uc18c\uac1c\ud560 \uc601\uc591\uc81c\ub294 \uc54c\ud30c \ub9ac\ud3ec\uc0b0\uc785\ub2c8\ub2e4. \uc54c\ud30c \ub9ac\ud3ec\uc0b0\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uba70 \ub2f9 \uc18c\ubaa8\ub97c \ub192\uc774\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc54c\ud30c \ub9ac\ud3ec\uc0b0\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc73c\ub85c\ub3c4 \uc12d\ucde8\ub418\uba70 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud669\uc774 \ub4e4\uc5b4\uac00 \uc788\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc791\uc6a9\uc774 \ub0a0 \uc218 \uc788\uc5b4 \uac74\uac15 \uc720\uc9c0 \ubaa9\uc801\uc73c\ub85c \ud558\ub8e8 1\uc54c 150mg \uc81c\ud488\uc744 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\uace0 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/image-2-300x191.png\" alt=\"\uc57d\uc0ac\uac00 \uc12d\ucde8 \uc911\uc778 \ub2f9\ub1e8\ubcd1 \uc5c6\uc560\uc8fc\ub294 \uc601\uc591\uc81c (\uc720\ud29c\ubc84 \uc57d\ub4e4\uc57d 2023.07)\" class=\"wp-image-613\" srcset=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/image-2-300x191.png 300w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/image-2.png 766w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%AC%EC%A3%BC_%EC%B6%94%EC%B6%9C%EB%AC%BC\"><\/span>\uc5ec\uc8fc \ucd94\ucd9c\ubb3c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ub450 \ubc88\uc9f8\ub85c \uc18c\uac1c\ud560 \uc601\uc591\uc81c\ub294 \uc5ec\uc8fc \ucd94\ucd9c\ubb3c\uc785\ub2c8\ub2e4. \uc5ec\uc8fc \ucd94\ucd9c\ubb3c\uc740 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub20c\ub7ec \uc8fc\ub294 \uc2dd\uc57d\ucc98 \uac1c\ubcc4 \uc778\uc99d\ud615 \uc6d0\ub8cc\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc774 \uc788\uc73c\uba70 \uc778\uc290\ub9b0 \uc720\uc0ac \uc791\uc6a9\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud608\uad00\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">1.8g\uc744 3\ubc88 \uc12d\ucde8\ud558\uba70 \ud574\uc678 \uc81c\ud488\ubcf4\ub2e4\ub294 \uad6d\ub0b4 \uc81c\ud488\uc774 \ud488\uc9c8\uc774 \ub354 \uc88b\uae30 \ub54c\ubb38\uc5d0 \uad6d\ub0b4 \uc81c\ud488\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \uc5ec\uc8fc \ucd94\ucd9c\ubb3c\uc740 \ud608\ub2f9 \ub0ae\ucd94\ub294 \ubcf4\uc870\uc81c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \uba39\uac70\ub098, \uacfc\uc2dd\uc744 \ud588\uc744 \ub54c \uc2dd\ud6c4\uc5d0 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A6%AC%ED%8F%AC%EC%A2%80_%EB%B9%84%ED%83%80%EB%AF%BC_C\"><\/span>\ub9ac\ud3ec\uc880 \ube44\ud0c0\ubbfc C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\uc138 \ubc88\uc9f8\ub85c \uc18c\uac1c\ud560 \uc601\uc591\uc81c\ub294 \ub9ac\ud3ec\uc880 \ube44\ud0c0\ubbfc C\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uac15\ud558\uba70 \uc704\uc7a5\uc7a5\uc560\uac00 \uc5c6\uace0 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud608\uad00\uc744 \ubcf4\ud638\ud558\uace0 \uace0\uc9c0\ud608\uc99d\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub9ac\ud3ec\uc880 \ube44\ud0c0\ubbfc C\uc758 \uc7a5\uc810\uc740 1, \uc2e0\ub9db\uc774 \uac70\uc758 \uc5c6\ub2e4. 2, \uc704\uc7a5 \uc7a5\uc560\uac00 \uac70\uc758 \uc5c6\ub2e4. 3, \uba39\uae30 \ud3b8\ud558\ub2e4. 4, \ud761\uc218\uc728, \uc0dd\uccb4\uc774\uc728\uc774 \ub192\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%94%BC%EC%BD%94%EB%85%B8%EC%A0%9C%EB%86%80\"><\/span>\ud53c\ucf54\ub178\uc81c\ub180<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ub124 \ubc88\uc9f8\ub85c \uc18c\uac1c\ud560 \uc601\uc591\uc81c\ub294 \ud53c\ud06c\ub178\uc81c\ub180\uc785\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\uba70 \ud608\uad00\uc744 \ubcf4\ud638\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\uc2dc\ud0a4\uace0 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \uac1c\uc120\uc73c\ub85c \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0 \ud2b9\ud654 \ub418\uc5b4\ub294 \uc131\ubd84\uc774 \ud53c\ucf54\ub178\uc81c\ub180\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8\"><\/span>\uae00\ub8e8\ud0c0\uce58\uc628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e4\uc12f \ubc88\uc9f8\ub85c \uc18c\uac1c\ud560 \uac74\uac15\uc2dd\ud488\uc740 \uae00\ub8e8\ud0c0\uce58\uc628\uc785\ub2c8\ub2e4. \uac74\uac15\uae30\ub2a5 \uc2dd\ud488\uc774 \uc544\ub2cc \uae30\ud0c0\uac00\uacf5\uc2dd\ud488\uc774\uc9c0\ub9cc, \ud56d\uc0b0\ud654, \ud56d\uc5fc\uc99d \ubaa9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \uace0\ub97c\ub54c\ub294 \uc21c\ub3c4\uc640 \ud568\ub7c9\uc744 \ubd10\uc57c \ud558\ub294\ub370 \ubcf4\ud1b5 250mg ~ 500mg\uc0ac\uc774\uc5d0\uc11c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%A7%88%EB%B9%84\"><\/span>\uc624\ub9c8\ube44<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\uc5ec\uc12f \ubc88\uc9f8\ub85c \uc18c\uac1c\ud560 \uc601\uc591\uc81c\ub294 \uc624\ub9c8\ube44\uc785\ub2c8\ub2e4. \uc624\uba54\uac00 3 \uc790\uccb4\uac00 \ud608\uc804\uc744 \uc870\uc808\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \uc5fc\uc99d\uc744 \uc870\uc808\ud558\uba70 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\uc2dc\ud0a4\uace0 \uace0\uc9c0\ud608\uc99d\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9 \uc218\uce58\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \ub0ae\ucd94\uc9c0\ub294 \ubabb\ud558\uc9c0\ub9cc \ub2f9\ub1e8\ub97c \uc608\ubc29\ud558\uace0 \ud608\uad00 \ubcf4\ud638\ub97c \uc704\ud574 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub9c8\uadf8\ub124\uc298\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub3c4\ub97c \uac1c\uc120\uc2dc\ud0a4\uace0, \ub2f9\ub1e8\uc758 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\ub294 \uc870\ud6a8\uc18c\ub85c \ud65c\ub3d9\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\ub4f1 \uc12d\ucde8\ud558\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B7%B8_%EC%99%B8_%EC%98%81%EC%96%91%EC%A0%9C\"><\/span>\uadf8 \uc678 \uc601\uc591\uc81c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc18c\uac1c\ud560 \uc601\uc591\uc81c\ub4e4\uc740 \ubc14\ub098\ubc14\uc774 \ud638\ub85c\ud30c, \ud06c\ub86c, \ubc1c\ub77c\ub514\uc6c0 \ub4f1\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc81c\ub4e4\uc740 \ub2f9\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc131\ubd84\uc73c\ub85c \ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc704\uc758 \ub9d0\uc500\ub4dc\ub9b0 \uc601\uc591\uc81c \uc870\ud569\uc73c\ub85c \uc57d\ub4e4\uc57d \uc57d\uc0ac\ub2d8\uaed8\uc11c\ub294 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud569\ubcd1\uc99d\uc774 \ubb34\uc11c\uc6b4 \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ubc43\uc0b4\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc6b4\ub3d9\uc744 \ud568\uaed8 \ud558\uace0 \uc788\ub2e4\uace0 \uc804\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc73c\ub85c \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \ubcf4\ud638\ud558\uba70 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c, \ud608\ub2f9 \ub0ae\ucd94\ub294 \ubcf4\uc870\uc81c\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub838\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uc774\ub098 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc744 \ud558\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uc774 \uc601\uc591\uc81c\ub4e4\uc744 \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uac74\uac15 100\uc138\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/youtu.be\/6uuOd2MUogA?si=wpK_BteaOSXWxAPX\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"178\" src=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/image-3.png\" alt=\"\" class=\"wp-image-616\" srcset=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/image-3.png 560w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/image-3-300x95.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/youtu.be\/6uuOd2MUogA?si=wpK_BteaOSXWxAPX\" target=\"_blank\" rel=\"noopener\">\uc720\ud29c\ubc84 <strong>\uc57d\uc0ac\uac00 \ub4e4\ub824\uc8fc\ub294 \uc57d\uc774\uc57c\uae30<\/strong> [\ucdcc\uc7a5\uc744 \uc0b4\ub824\uc8fc\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uac1c\uc120&#8230;]<\/a><\/figcaption><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/goodpower10.com\/%ec%9d%80%ed%99%94%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%8a%a4%ed%86%a0%eb%a6%ac-%ea%b0%9c%ec%9d%b8%ec%a0%95%eb%b3%b4-%ec%b2%98%eb%a6%ac-%eb%b0%a9%ec%b9%a8-goodpower10-com\/\" target=\"_blank\" rel=\"noreferrer noopener\">[\uc740\ud654\uc758 \uac74\uac15 \uc2a4\ud1a0\ub9ac]<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/goodpower10.com\/%eb%88%88-%ea%b1%b4%ea%b0%95-%ec%98%81%ec%96%91%ec%a0%9c-%eb%b9%8c%eb%b2%a0%eb%a6%ac%ec%99%80-%ec%98%a4%eb%a9%94%ea%b0%80-3\/\">\ub208 \uac74\uac15 \uc601\uc591\uc81c \ube4c\ubca0\ub9ac\uc640 \uc624\uba54\uac00 3<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/goodpower10.com\/%ec%84%a4%ed%83%95-%eb%8c%80%ec%8b%a0-%eb%8b%a8%eb%a7%9b-%ec%98%ac%eb%a6%ac%ea%b3%a0%eb%8b%b9-%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4-%ec%8a%a4%ed%85%8c%eb%b9%84%ec%95%84-%ec%9a%94%eb%a6%ac%eb%8b%b9-4\/\" data-type=\"post\" data-id=\"581\">\uc124\ud0d5 \ub300\uc2e0 \ub2e8\ub9db! \uc62c\ub9ac\uace0\ub2f9, \uc54c\ub8f0\ub85c\uc2a4, \uc2a4\ud14c\ube44\uc544, \uc694\ub9ac\ub2f9 4\uac00\uc9c0<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/goodpower10.com\/%eb%a7%81%ea%b3%a4%eb%b2%a0%eb%a6%ac-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc-%ed%91%b8%eb%93%9c%ec%9d%98-%ed%9a%a8%ea%b3%bc\/\">\ub9c1\uace4\ubca0\ub9ac, \uac74\uac15\uc5d0 \uc88b\uc740 \uc288\ud37c \ud478\ub4dc\uc758 \ud6a8\uacfc 8<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/goodpower10.com\/%eb%8b%b9%eb%87%a8-%eb%a8%b9%ec%96%b4%eb%8f%84-%ea%b4%9c%ec%b0%ae%ec%9d%80-%ea%b0%84%ec%8b%9d%ea%b1%b0%eb%a6%ac-10%ea%b0%80%ec%a7%80\/\">\ub2f9\ub1e8 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc740 \uac04\uc2dd\uac70\ub9ac 10\uac00\uc9c0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. \uac74\uac15 100\uc138\ub97c \uafc8\uafb8\ub294 \ube14\ub85c\uac70 \uc740\ud654\uc785\ub2c8\ub2e4.\u00a0\uac74\uac15 \uc720\ud29c\ubc84\uc778 \uc57d\ub4e4\uc57d\uc774 \uc804\ud574\uc8fc\ub294 \uc774\uc57c\uae30\ub97c \ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc57d\ub4e4\uc57d \uc57d\uc0ac\uaed8\uc11c \uba87 \ub2ec \uc804\ubd80\ud130 \ubc43\uc0b4\uc774 \ub298\uc5b4\ub098\uace0 \ud608\ub2f9\uc774 \ub192\uc544\uc838\uc11c \uc6b4\ub3d9\uacfc \uc2dd\uc774\uc694\ubc95\uc744 \ud558\uace0 \uc788\uc5c8\uc9c0\ub9cc, \ud6a8\uacfc\uac00 \uc5c6\uc5b4\uc11c \ub2f9\ub1e8\ubcd1\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc81c\ub97c \ucc3e\uac8c \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc57d\uc0ac\uac00 \uc12d\ucde8 \uc911\uc778 \ub2f9\ub1e8\ubcd1 \uc5c6\uc560\uc8fc\ub294 \uc601\uc591\uc81c (\uc720\ud29c\ubc84 \uc57d\ub4e4\uc57d 2023.07) \ub4e4\uc744 \uc18c\uac1c\ud558\ub294 \uc601\uc0c1\uc785\ub2c8\ub2e4. \uc774 \uc601\uc591\uc81c\ub4e4\uc740 \ub2f9\ub1e8\ubcd1\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1\uc744 \ub2e4\uac01\uc801\uc73c\ub85c \uac1c\uc120\ud558\uace0 \uc608\ubc29\ud558\ub294 &#8230; <a title=\"\uc57d\uc0ac\uac00 \uc12d\ucde8 \uc911\uc778 \ub2f9\ub1e8\ubcd1 \uc5c6\uc560\uc8fc\ub294 \uc601\uc591\uc81c (\uc720\ud29c\ubc84 \uc57d\ub4e4\uc57d 2023.07)\" class=\"read-more\" href=\"https:\/\/goodpower10.com\/%ec%95%bd%ec%82%ac%ea%b0%80-%ec%84%ad%ec%b7%a8-%ec%a4%91%ec%9d%b8-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%97%86%ec%95%a0%ec%a3%bc%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%9c%a0%ed%8a%9c%eb%b2%84-%ec%95%bd\/\" aria-label=\"Read more about \uc57d\uc0ac\uac00 \uc12d\ucde8 \uc911\uc778 \ub2f9\ub1e8\ubcd1 \uc5c6\uc560\uc8fc\ub294 \uc601\uc591\uc81c (\uc720\ud29c\ubc84 \uc57d\ub4e4\uc57d 2023.07)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[3,4],"tags":[109,147,75,37,145,148,146],"table_tags":[],"class_list":["post-610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","category-nutrients","tag-109","tag-147","tag-75","tag-37","tag-145","tag-148","tag-146"],"_links":{"self":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts\/610"}],"collection":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":5,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":622,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/posts\/610\/revisions\/622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/media\/612"}],"wp:attachment":[{"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/tags?post=610"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/goodpower10.com\/wp-json\/wp\/v2\/table_tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}