{"id":711,"date":"2023-09-26T10:36:55","date_gmt":"2023-09-26T01:36:55","guid":{"rendered":"https:\/\/goodpower10.com\/?p=711"},"modified":"2023-09-26T10:36:57","modified_gmt":"2023-09-26T01:36:57","slug":"%ec%b7%8c%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%95%bd%ec%b4%88-2023","status":"publish","type":"post","link":"https:\/\/goodpower10.com\/%ec%b7%8c%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%95%bd%ec%b4%88-2023\/","title":{"rendered":"\ucdcc\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc57d\ucd08 (2023)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\uc548\ub155\ud558\uc138\uc694. \uac74\uac15 100\uc138\ub97c \uafc8\uafb8\ub294 \ube14\ub85c\uac70 \uc740\ud654\uc785\ub2c8\ub2e4. \ucdcc\uc7a5\uc744 \ud68c\ubcf5\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc6b0\ub9ac \ubab8\uc18d \ucdcc\uc7a5\uc774 [\uc77c\uc744 \ub35c \ud558\ub3c4\ub85d] \ub3c4\uc640\uc918\uc57c \ud569\ub2c8\ub2e4. \ucdcc\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc57d\ucd08 (2023)\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucdcc\uc7a5\uc740 \uc18c\ud654\uc640 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc7a5\uae30\uc785\ub2c8\ub2e4. \ucdcc\uc7a5\uc774 \uac74\uac15\ud558\uc9c0 \uc54a\uc73c\uba74 \ucdcc\uc7a5\uc5fc\uc774\ub098 \ucdcc\uc7a5\uc554 \ub4f1\uc758 \uc9c8\ubcd1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucdcc\uc7a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uce58\ub8cc\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc2dd\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ucdcc\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc57d\ucd08\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694? <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodpower10.com\/%ec%b7%8c%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%95%bd%ec%b4%88-2023\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC%EC%99%80_%EC%B2%B4%EB%A6%AC\" title=\"\ube14\ub8e8\ubca0\ub9ac\uc640 \uccb4\ub9ac\">\ube14\ub8e8\ubca0\ub9ac\uc640 \uccb4\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/goodpower10.com\/%ec%b7%8c%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%95%bd%ec%b4%88-2023\/#%EB%B0%A9%EC%9A%B8%ED%86%A0%EB%A7%88%ED%86%A0\" title=\"\ubc29\uc6b8\ud1a0\ub9c8\ud1a0\">\ubc29\uc6b8\ud1a0\ub9c8\ud1a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/goodpower10.com\/%ec%b7%8c%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%95%bd%ec%b4%88-2023\/#%EA%B3%A0%EA%B5%AC%EB%A7%88\" title=\"\uace0\uad6c\ub9c8\">\uace0\uad6c\ub9c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/goodpower10.com\/%ec%b7%8c%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%95%bd%ec%b4%88-2023\/#%EC%B7%8C%EC%9E%A5%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%95%BD%EC%B4%88\" title=\"\ucdcc\uc7a5\uc5d0 \uc88b\uc740 \uc57d\ucd08\">\ucdcc\uc7a5\uc5d0 \uc88b\uc740 \uc57d\ucd08<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/goodpower10.com\/%ec%b7%8c%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%95%bd%ec%b4%88-2023\/#%EB%B9%84%EB%8B%A8%ED%92%80\" title=\"\ube44\ub2e8\ud480\">\ube44\ub2e8\ud480<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/goodpower10.com\/%ec%b7%8c%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%95%bd%ec%b4%88-2023\/#%EC%9C%BC%EB%A6%84%EB%8D%A9%EA%B5%B4\" title=\"\uc73c\ub984\ub369\uad74\">\uc73c\ub984\ub369\uad74<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/goodpower10.com\/%ec%b7%8c%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%95%bd%ec%b4%88-2023\/#%ED%99%94%EC%82%B4%EB%82%98%EB%AC%B4\" title=\"\ud654\uc0b4\ub098\ubb34\">\ud654\uc0b4\ub098\ubb34<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/goodpower10.com\/%ec%b7%8c%ec%9e%a5%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%95%bd%ec%b4%88-2023\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" title=\"\ub9c8\uce58\uba70\">\ub9c8\uce58\uba70<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B7%8C%EC%9E%A5%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9D%8C%EC%8B%9D\"><\/span><strong>\ucdcc\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\ub9ac \ubab8\uc18d \ucdcc\uc7a5\uc774 <strong>\uc77c\uc744 \ub35c \ud558\ub3c4\ub85d<\/strong> \ud558\uae30 \uc704\ud574\uc11c\ub294 \ud608\ub2f9\uc744 \uc62c\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \ud648\ud398\uc774\uc9c0\uc5d0 \uc788\ub294 <strong>\ucdcc\uc7a5\uc554\uc2dd \uc2dd\uc0ac\uc694\ubc95<\/strong>\uc744 \ub9c1\ud06c \uac78\uc5b4\ub193\uaca0\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/amc.seoul.kr\/asan\/mobile\/healthinfo\/mealtherapy\/mealTherapyDetail.do?mtId=105\" target=\"_blank\" rel=\"noopener\">\ucdcc\uc7a5\uc554\uc2dd | \uc2dd\uc0ac\uc694\ubc95 | \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0(amc.seoul.kr)<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%91%90%EB%B6%80%EC%99%80_%EB%8B%AC%EA%B1%80\"><\/span>\ub450\ubd80\uc640 \ub2ec\uac40<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ub450\ubd80\uc640 \ub2ec\uac40\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\uac00 \uc798\ub418\ub294 \uc74c\uc2dd\uc73c\ub85c, \ucdcc\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09<\/mark>\ud574 \uc90d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed\ub825\uacfc \uccb4\ub825\uc744 \ub192\uc5ec\uc8fc\uace0, \ucdcc\uc7a5\uc5fc\uc774\ub098 \ucdcc\uc7a5\uc554\uc758 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC%EC%99%80_%EC%B2%B4%EB%A6%AC\"><\/span>\ube14\ub8e8\ubca0\ub9ac\uc640 \uccb4\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ube14\ub8e8\ubca0\ub9ac\uc640 \uccb4\ub9ac\ub294<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> \ud56d\uc0b0\ud654\uc81c<\/mark>\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\ub85c, \ucdcc\uc7a5\uc554\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc8fc\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"440\" src=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/\ube14\ub8e8\ubca0\ub9ac-\uccb4\ub9ac.jpg\" alt=\"\ucdcc\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc57d\ucd08 (2023)\" class=\"wp-image-728\" srcset=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/\ube14\ub8e8\ubca0\ub9ac-\uccb4\ub9ac.jpg 494w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/\ube14\ub8e8\ubca0\ub9ac-\uccb4\ub9ac-300x267.jpg 300w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B0%A9%EC%9A%B8%ED%86%A0%EB%A7%88%ED%86%A0\"><\/span><br>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub294 \ub9ac\ucf54\ud39c\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\uc5d0\ub294 \ucdcc\uc7a5\uc5fc\uc774 \uc788\uc744 \ub54c \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> \ube44\ud0c0\ubbfc A<\/mark>\uac00 \ud2b9\ud788 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc775\ud78c \ud1a0\ub9c8\ud1a0\ub294 \uc601\uc591\uc18c\uac00 \ub354 \uc798 \ud761\uc218\ub3fc, \ud56d\uc554 \ud6a8\uacfc\ub3c4 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc A\uc640 C\ub97c \uc81c\uacf5\ud558\uc5ec \ucdcc\uc7a5\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EA%B5%AC%EB%A7%88\"><\/span>\uace0\uad6c\ub9c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\uace0\uad6c\ub9c8\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ucdcc\uc7a5\uc554 \uc704\ud5d8\uc774 50% \uc815\ub3c4 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc73c\ub85c, \ucdcc\uc7a5\uc758 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc870\uc808\ud574 \uc90d\ub2c8\ub2e4. \ub610\ud55c, <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc704\uc7a5 \uae30\ub2a5\uc744 \ud5a5\uc0c1<\/mark>\ud558\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B7%8C%EC%9E%A5%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%95%BD%EC%B4%88\"><\/span><strong>\ucdcc\uc7a5\uc5d0 \uc88b\uc740 \uc57d\ucd08<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%EB%8B%A8%ED%92%80\"><\/span>\ube44\ub2e8\ud480<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ube44\ub2e8\ud480\uc740 \ubbfc\ub4e4\ub808\uc640 \ube44\uc2b7\ud558\uac8c \ud558\uc580 \uc999\uc774 \ub098\uc624\ub294 \uc791\uc740 \uc2dd\ubb3c\ub85c, \uc0c1\ucc98\ub098 \ucd9c\ud608, \ud669\ub2ec, \uc885\uae30 \ub4f1\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ub2e8\ud480\uc740 \ub3c5\uc131\uc774 \uc5c6\uc5b4 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud574\ub3c4 \uc548\uc804\ud558\uba70, \ud56d\uc554\uc791\uc6a9\uacfc \ud608\uc561\uc21c\ud658 \ucd09\uc9c4 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%BC%EB%A6%84%EB%8D%A9%EA%B5%B4\"><\/span>\uc73c\ub984\ub369\uad74<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\uc73c\ub984\ub369\uad74\uc740 \ub369\uad74\uc2dd\ubb3c\ub85c, \uc78e\uacfc \uc904\uae30, \ubfcc\ub9ac, \uc5f4\ub9e4, \uc528\uae4c\uc9c0 \ubaa8\ub450 \uc57d\uc7ac\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc73c\ub984\ub369\uad74\uc740 \ud669\ub2ec\uc774\ub098 \uacb0\uc11d\uc5d0 \uc88b\uc73c\uba70, \uc5f4\ub9e4\uc758 \uacbd\uc6b0 \uc554 \uc5b5\uc81c\uc728\uc774 50% \uc815\ub3c4\uc774\uba70, \ud2b9\ud788 \uc904\uae30\uc758 \uacbd\uc6b0 90%\uc758 \uc554 \uc5b5\uc81c\uc728\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc5f4\ub9e4\ub97c \ubc1c\ud6a8\uc561\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ub4dc\uc2dc\uac70\ub098, \uc904\uae30\ub97c \ub2ec\uc5ec\uc11c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%99%94%EC%82%B4%EB%82%98%EB%AC%B4\"><\/span>\ud654\uc0b4\ub098\ubb34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\ud654\uc0b4\ub098\ubb34\ub294 \uc78e\uacfc \uac00\uc9c0, \ubfcc\ub9ac \ub4f1\uc744 \ub2ec\uc5ec\uc11c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud654\uc0b4\ub098\ubb34\ub294 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc5b4\ud608\uc744 \ud480\uc5b4\uc8fc\uba70, \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc554\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc601\uc9c0\ubc84\uc12f\uc774\ub098 \uac08\uc78e\ud0a4\ub098\ubb34\uc640 \ud568\uaed8 \ub2ec\uc774\uba74 \ub354 \uac15\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span>\ub9c8\uce58\uba70<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\ucdcc\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc57d\ucd08\ub97c \uc12d\ucde8\ud558\uba74\uc11c, \ucdcc\uc7a5\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucdcc\uc7a5\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \uace0\uae30\ub0b4\uc7a5, \ud280\uae34 \uc74c\uc2dd, \ub9c8\uac00\ub9b0, \ub9c8\uc694\ub124\uc988, \uc124\ud0d5 \ub514\uc800\ud2b8, \uacfc\ub2f9\uc74c\ub8cc \ub4f1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \ucdcc\uc7a5\uc744 \uc790\uadf9\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \ucdcc\uc7a5\uc554\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ucdcc\uc7a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc74c\uc8fc\uc640 \ud761\uc5f0\uc744 \uc904\uc774\uace0, \uc721\ub958\ubcf4\ub2e4 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub9ce\uc774 \uba39\uace0, \uc0dd\ud65c \ud328\ud134\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uc138\uc694. \ucdcc\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \uc57d\ucd08\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ucdcc\uc7a5\uc758 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud558\uc2dc\uae38 \uae30\uc6d0\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uac74\uac15 100\uc138\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wptb-table-container wptb-table-729\"><div class=\"wptb-table-container-matrix\" id=\"wptb-table-id-729\" data-wptb-version=\"1.6.2\" data-wptb-pro-status=\"false\"><table class=\"wptb-preview-table wptb-element-main-table_setting-398\" data-reconstraction=\"1\" style=\"border: 26px solid rgb(255, 255, 255);\" data-wptb-table-tds-sum-max-width=\"224.33326\" data-wptb-cells-width-auto-count=\"3\" data-wptb-horizontal-scroll-status=\"false\" data-wptb-extra-styles=\"LyogRW50ZXIgeW91ciBjdXN0b20gQ1NTIHJ1bGVzIGhlcmUgKi8=\" role=\"table\" data-wptb-table-alignment=\"center\" data-wptb-td-width-auto=\"57\" data-wptb-apply-table-container-max-width=\"1\" data-wptb-table-container-max-width=\"800\" data-table-columns=\"3\" data-wptb-responsive-directives=\"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\" data-wptb-adaptive-table=\"0\" data-wptb-header-background-color=\"#9B9B9B0F\" data-wptb-even-row-background-color=\"#FFFFFFFF\" data-wptb-odd-row-background-color=\"#00000000\"><tbody><tr class=\"wptb-row\" style=\"background-color: rgba(155, 155, 155, 0.06);\"><td class=\"wptb-cell\" data-y-index=\"0\" data-x-index=\"0\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\" data-sorted-horizontal=\"ask-disabled\" data-sorted-vertical=\"ask-disabled\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-597\" style=\"color: rgb(0, 0, 0); font-size: 50px;\"><div class=\"\" style=\"position: relative;\"><p><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"0\" data-x-index=\"1\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\" data-sorted-vertical=\"ask-disabled\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-598\" style=\"color: rgb(11, 134, 243); font-size: 18px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: center;\">&#51204;&#45224;&#49373;&#50557;&#45453;&#54801; - &#51004;&#47492;&#45929;&#53224;<\/p><p><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"0\" data-x-index=\"2\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\" data-sorted-vertical=\"ask-disabled\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-599\" style=\"color: rgb(0, 0, 0); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p><\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"--hover-bg-color: undefined; background-color: rgb(255, 255, 255);\"><td class=\"wptb-cell\" data-y-index=\"1\" data-x-index=\"0\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\" data-sorted-horizontal=\"ask-disabled\"><div class=\"wptb-image-container wptb-ph-element wptb-element-image-1\" data-wptb-image-alignment=\"center\"><div class=\"wptb-image-wrapper\">            <a class=\"wptb-link-target\" style=\"float: none; width: 56%;\" href=\"https:\/\/link.coupang.com\/a\/bar3uJ\" rel=\"sponsored noreferrer nofollow noopener\" target=\"_blank\">                                <img loading=\"lazy\" decoding=\"async\" class=\"wptb-image-element-target\" height=\"516\" width=\"373\" src=\"\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/%EC%9C%BC%EB%A6%84.jpg\" style=\"width: 100%;\">            <\/a>        <\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"1\" data-x-index=\"1\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-list-container wptb-ph-element wptb-element-list-1\"><ul>                                    <li class=\"wptb-in-element\" style=\"margin-bottom: 6px;\">                <div class=\"wptb-list-item-content\" style=\"position: relative;\"><p data-list-style-type-index=\"4.\" style=\"color: #4a4a4a; font-size: 17px; text-align: left;\" class=\"wptb-list-style-type-disc\">&#44397;&#45236;&#49328; 600g<\/p><\/div>            <\/li>        <\/ul><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"1\" data-x-index=\"2\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-button-container wptb-ph-element wptb-element-button-2\"><div class=\"wptb-button-wrapper wptb-size-m\" style=\"justify-content: center;\">            <a class=\"wptb-link-target\" style=\"\" href=\"https:\/\/link.coupang.com\/a\/bar3uJ\" rel=\"sponsored noreferrer nofollow noopener\" target=\"_blank\">                <div class=\"wptb-button wptb-plugin-button-order-left\" style=\"position: relative; border-radius: 10px; background-color: rgb(50, 157, 63); color: rgb(255, 255, 255); justify-content: center; transform: scale(1);\" data-wptb-element-bg-color=\"#329d3f\" data-wptb-element-color=\"#FFFFFFFF\" data-wptb-element-hover-bg-color=\"#D0021BFF\" data-wptb-element-hover-text-color=\"null\" data-wptb-element-hover-scale=\"1\"><p style=\"font-size: 17px;\">&#44032;&#44201; &#54869;&#51064;&#54616;&#44592;<\/p><div class=\"wptb-button-icon\" data-wptb-button-icon-src=\"share\" data-wptb-element-hover-bg-color=\"#D0021BFF\" data-wptb-element-hover-text-color=\"null\" data-wptb-element-hover-scale=\"1\" style=\"width: 20px; height: 20px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M503.691 189.836L327.687 37.851C312.281 24.546 288 35.347 288 56.015v80.053C127.371 137.907 0 170.1 0 322.326c0 61.441 39.581 122.309 83.333 154.132 13.653 9.931 33.111-2.533 28.077-18.631C66.066 312.814 132.917 274.316 288 272.085V360c0 20.7 24.3 31.453 39.687 18.164l176.004-152c11.071-9.562 11.086-26.753 0-36.328z\"><\/path><\/svg><\/div><\/div>            <\/a>        <\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div>\n\n\n\n\n<div class=\"wptb-table-container wptb-table-733\"><div class=\"wptb-table-container-matrix\" id=\"wptb-table-id-733\" data-wptb-version=\"1.6.2\" data-wptb-pro-status=\"false\"><table class=\"wptb-preview-table wptb-element-main-table_setting-398\" data-reconstraction=\"1\" style=\"border: 26px solid rgb(255, 255, 255);\" data-wptb-table-tds-sum-max-width=\"224.33326\" data-wptb-cells-width-auto-count=\"3\" data-wptb-horizontal-scroll-status=\"false\" data-wptb-extra-styles=\"LyogRW50ZXIgeW91ciBjdXN0b20gQ1NTIHJ1bGVzIGhlcmUgKi8=\" role=\"table\" data-wptb-table-alignment=\"center\" data-wptb-td-width-auto=\"57\" data-wptb-apply-table-container-max-width=\"1\" data-wptb-table-container-max-width=\"800\" data-table-columns=\"3\" data-wptb-responsive-directives=\"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\" data-wptb-adaptive-table=\"0\" data-wptb-header-background-color=\"#9B9B9B0F\" data-wptb-even-row-background-color=\"#FFFFFFFF\" data-wptb-odd-row-background-color=\"#00000000\"><tbody><tr class=\"wptb-row\" style=\"background-color: rgba(155, 155, 155, 0.06);\"><td class=\"wptb-cell\" data-y-index=\"0\" data-x-index=\"0\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\" data-sorted-horizontal=\"ask-disabled\" data-sorted-vertical=\"ask-disabled\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-597\" style=\"color: rgb(0, 0, 0); font-size: 50px;\"><div class=\"\" style=\"position: relative;\"><p><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"0\" data-x-index=\"1\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\" data-sorted-vertical=\"ask-disabled\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-598\" style=\"color: rgb(11, 134, 243); font-size: 18px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: center;\">&#46041;&#51032;&#54620;&#51116; &#54868;&#49332;&#45208;&#47924;<\/p><p><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"0\" data-x-index=\"2\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\" data-sorted-vertical=\"ask-disabled\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-599\" style=\"color: rgb(0, 0, 0); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p><\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"--hover-bg-color: undefined; background-color: rgb(255, 255, 255);\"><td class=\"wptb-cell\" data-y-index=\"1\" data-x-index=\"0\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\" data-sorted-horizontal=\"ask-disabled\"><div class=\"wptb-image-container wptb-ph-element wptb-element-image-1\" data-wptb-image-alignment=\"center\"><div class=\"wptb-image-wrapper\">            <a class=\"wptb-link-target\" style=\"float: none; width: 71%;\" href=\"https:\/\/link.coupang.com\/a\/bar4ur\" rel=\"sponsored noreferrer nofollow noopener\" target=\"_blank\">                                <img loading=\"lazy\" decoding=\"async\" class=\"wptb-image-element-target\" height=\"340\" width=\"337\" src=\"\/\/goodpower10.com\/wp-content\/uploads\/2023\/09\/%ED%99%94%EC%82%B4%EB%82%98%EB%AC%B4.jpg\" style=\"width: 100%;\">            <\/a>        <\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"1\" data-x-index=\"1\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-list-container wptb-ph-element wptb-element-list-1\"><ul>                                    <li class=\"wptb-in-element\" style=\"margin-bottom: 6px;\">                <div class=\"wptb-list-item-content\" style=\"position: relative;\"><p data-list-style-type-index=\"1.\" style=\"color: #4a4a4a; font-size: 17px; text-align: left;\" class=\"wptb-list-style-type-disc\">&#44397;&#45236;&#49328; 100% &#54868;&#49332;&#45208;&#47924; &#44749;&#51656;<\/p><\/div>            <\/li>        <\/ul><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"1\" data-x-index=\"2\" style=\"border: 1px solid rgb(255, 255, 255); padding: 0px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-button-container wptb-ph-element wptb-element-button-2\"><div class=\"wptb-button-wrapper wptb-size-m\" style=\"justify-content: center;\">            <a class=\"wptb-link-target\" style=\"\" href=\"https:\/\/link.coupang.com\/a\/bar4ur\" rel=\"sponsored noreferrer nofollow noopener\" target=\"_blank\">                <div class=\"wptb-button wptb-plugin-button-order-left\" style=\"position: relative; border-radius: 10px; background-color: rgb(50, 157, 63); color: rgb(255, 255, 255); justify-content: center; transform: scale(1);\" data-wptb-element-bg-color=\"#329d3f\" data-wptb-element-color=\"#FFFFFFFF\" 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