{"id":87,"date":"2023-04-26T13:16:17","date_gmt":"2023-04-26T04:16:17","guid":{"rendered":"https:\/\/goodpower10.com\/?p=87"},"modified":"2023-05-16T15:14:02","modified_gmt":"2023-05-16T06:14:02","slug":"%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801","status":"publish","type":"post","link":"https:\/\/goodpower10.com\/%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801\/","title":{"rendered":"\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud53c\ubd80(1)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\uc548\ub155\ud558\uc138\uc694. \uac74\uac15 100\uc138\ub97c \uafc8\uafb8\ub294 \ube14\ub85c\uac70 \uc740\ud654\uc785\ub2c8\ub2e4.&nbsp;\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud53c\ubd80(1)\uc5d0 \uc88b\uc740 \ud6a8\ub2a5\uacfc \uc131\ubd84\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c, \uc77c\ubcf8\ub4f1 \ud754\ud558\uac8c \ubcfc \uc218 \uc788\ub294 \ub0b4\ud55c\uc131\uc774 \uac15\ud55c \ud488\uc885\uc778 \uc0b0\uc218\uad6d\uc740 6~8\uc6d4\uac00\ub7c9 \uaf43\uc744 \ud53c\uc6c1\ub2c8\ub2e4. \ubb3c&#8221;\uc218&#8221;(\u6c34)\ub97c \uc0ac\uc6a9\ud558\ub294 \uc218\uad6d\uc78e\uc740 \ubb3c\uc744 \uc88b\uc544\ud574 \uc218\ubd84\uc774 \ub9ce\uc740 \ub545\uc5d0\uc11c \ubfcc\ub9ac\ub97c \ub0b4\ub9ac\uba70, \ub9ce\uc740 \uc218\uc758 \uaf43\uc744 \ud53c\uc6b0\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uba87\ub144\uc0ac\uc774 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \ud53c\ubd80 \uad00\ub9ac\ub4f1\uc758 \uc774\ub108 \ubdf0\ud2f0 \uc6d0\ub8cc\ub85c \ub9ce\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\ubcf4\ub2e4 \ub2ec\uc9c0\ub9cc \uccb4\ub0b4\ub2f9\uc73c\ub85c \ucd95\uc801\ub418\uc9c0 \uc54a\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uac01\uc885 \ud608\uad00 \uc9c8\ud658\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/goodpower10.com\/%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801\/#%EC%88%98%EA%B5%AD%EC%9E%8E_%EC%97%B4%EC%88%98_%EC%B6%94%EC%B6%9C%EB%AC%BC_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\" title=\"\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ub2e4\uc774\uc5b4\ud2b8\">\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ub2e4\uc774\uc5b4\ud2b8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/goodpower10.com\/%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801\/#%EC%8B%9D%EC%9A%95_%EC%A1%B0%EC%A0%88_%ED%98%B8%EB%A5%B4%EB%AA%AC\" title=\"\uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\">\uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/goodpower10.com\/%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801\/#%EC%B2%B4%EC%A7%80%EB%B0%A9_%ED%83%9C%EC%9A%B0%EB%8A%94_%ED%9A%A8%EC%86%8C\" title=\"\uccb4\uc9c0\ubc29 \ud0dc\uc6b0\ub294 \ud6a8\uc18c\">\uccb4\uc9c0\ubc29 \ud0dc\uc6b0\ub294 \ud6a8\uc18c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/goodpower10.com\/%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801\/#%EC%B2%B4%EC%A7%80%EB%B0%A9_%EA%B0%90%EC%86%8C\" title=\"\uccb4\uc9c0\ubc29 \uac10\uc18c\">\uccb4\uc9c0\ubc29 \uac10\uc18c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/goodpower10.com\/%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801\/#%EC%88%98%EA%B5%AD%EC%9E%8E_%EC%97%B4%EC%88%98_%EC%B6%94%EC%B6%9C%EB%AC%BC_%ED%94%BC%EB%B6%80_%EA%B0%9C%EC%84%A0\" title=\"\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ud53c\ubd80 \uac1c\uc120\">\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ud53c\ubd80 \uac1c\uc120<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/goodpower10.com\/%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801\/#%ED%94%BC%EB%B6%80_%EC%86%90%EC%83%81_%EA%B0%9C%EC%84%A0\" title=\"\ud53c\ubd80 \uc190\uc0c1 \uac1c\uc120\">\ud53c\ubd80 \uc190\uc0c1 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/goodpower10.com\/%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801\/#%ED%94%BC%EB%B6%80_%ED%83%84%EB%A0%A5_%EC%A6%9D%EC%A7%84\" title=\"\ud53c\ubd80 \ud0c4\ub825 \uc99d\uc9c4\">\ud53c\ubd80 \ud0c4\ub825 \uc99d\uc9c4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/goodpower10.com\/%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801\/#%EC%88%98%EA%B5%AD%EC%9E%8E_%EC%B6%94%EC%B6%9C%EB%AC%BC_%EC%84%AD%EC%B7%A8_%EC%8B%9C_%EC%A3%BC%EC%9D%98_%EC%82%AC%ED%95%AD\" title=\"\uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c \uc12d\ucde8 \uc2dc \uc8fc\uc758 \uc0ac\ud56d\">\uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c \uc12d\ucde8 \uc2dc \uc8fc\uc758 \uc0ac\ud56d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#0f7fe0\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EA%B5%AD%EC%9E%8E_%EC%97%B4%EC%88%98_%EC%B6%94%EC%B6%9C%EB%AC%BC_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8\"><\/span>\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ub2e4\uc774\uc5b4\ud2b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EC%9A%95_%EC%A1%B0%EC%A0%88_%ED%98%B8%EB%A5%B4%EB%AA%AC\"><\/span>\uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<cite>\ub7a9\ud2f4\ud638\ub974\ubaac<\/cite><\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc740 <strong>\uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac<\/strong>\uc778 <strong>\ub819\ud2f4 \ud638\ub974\ubaac<\/strong> \ubd84\ube44\ub97c \uc801\uc808\ud558\uac8c <strong>\uc870\uc808<\/strong>\ud574\uc11c \uc2dd\uc695\uc744 \ub2e4\uc2a4\ub9ac\uace0 <strong>\uccb4\uc911 \uad00\ub9ac<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub819\ud2f4 \ud638\ub974\ubaac\uc740 \ubc30\uac00 \ubd80\ub974\ub2e4\ub294 \uc2e0\ud638\ub97c \ub1cc\uc5d0 \uc804\ub2ec\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\uc2dd\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ub819\ud2f4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \ubc29\ud574\ub418\uba74 \ubc30\uac00 \ubd80\ub974\ub2e4\ub294 \uc2e0\ud638\uac00 \uc81c\ub300\ub85c \uc804\ub2ec\ub418\uc9c0 \uc54a\uc544\uc11c \uacc4\uc18d \uba39\uace0 \uc2f6\uc740 \uc695\uad6c\uac00 \uc0dd\uae41\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c\uc740 \uc774\ub7ec\ud55c \ub819\ud2f4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc815\uc0c1\ud654 \uc2dc\ucf1c\uc11c <strong>\uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uace0 \ud3ec\ub9cc\uac10<\/strong>\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%A7%80%EB%B0%A9_%ED%83%9C%EC%9A%B0%EB%8A%94_%ED%9A%A8%EC%86%8C\"><\/span>\uccb4\uc9c0\ubc29 \ud0dc\uc6b0\ub294 \ud6a8\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<cite>AMPK \ud6a8\uc18c<\/cite><\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\">\ud2b9\ud788 \ubc43\uc0b4\uc744 \ube7c\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc774\uc720\ub294 \uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc758 \uc8fc\uc694\uc131\ubd84\uc778 <strong>\ud558\uc774\ub4dc\ub780\uc81c\ub180<\/strong> \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc774\ub4dc\ub780\uc81c\ub180\uc740 \uc624\uc9c1 \uc218\uad6d\uc5d0\uc11c\ub9cc \uc5bb\uc744 \uc218 \uc788\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc774 \uccb4\ub0b4\uc758 <strong>\uc5fc\uc99d\uc744 \uc5b5\uc81c<\/strong>\ud558\uace0 <strong>\uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 AMPK\ub77c\ub294 \ud6a8\uc18c<\/strong>\ub97c \ud65c\uc131\ud654\ud574\uc11c \uccb4\uc9c0\ubc29\uacfc \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ucc0c\ub294 \uac83\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ucc38\uace0\ub85c<strong> AMPK \ud6a8\uc18c<\/strong>\ub294 \uc6b0\ub9ac \ubab8 \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0\uac00 \uace0\uac08 \ub420 \ub54c \ub098\uc628\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc989 \uacf5\ubcf5\uc774 \uc624\ub798 \uc720\uc9c0 \ub418\uc5b4\uc57c AMPK\ud6a8\uc18c\uac00 \ub098\uc640 \uc9c0\ubc29\uc744 \ud0dc\uc6cc \ubd84\ud574 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610 \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 30\ubd84\ub3d9\uc548 \ud558\uba74 AMPK\ud6a8\uc18c\uac00 \ud65c\uc131\ud654 \ub418\uace0 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c AMPK \ud6a8\uc18c\ub97c \ud65c\uc131\ud654 \uc2dc\ud0a4\ub294 \uac83\uc740 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%B2%B4%EC%A7%80%EB%B0%A9_%EA%B0%90%EC%86%8C\"><\/span>\uccb4\uc9c0\ubc29 \uac10\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<cite>\uc9c0\ubc29\uc0b0 \ud569\uc131 \uc5b5\uc81c, \ubd84\ud574<\/cite><\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc740 <strong>\uccb4\uc9c0\ubc29 \uac10\uc18c<\/strong>\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c\uc740 \uccb4\ub0b4\uc758 <strong>\uc9c0\ubc29\uc0b0 \ud569\uc131\uc744 \uc5b5\uc81c<\/strong>\ud558\uace0 <strong>\uc9c0\ubc29\uc0b0 \ubd84\ud574<\/strong>\ub97c \uc99d\uac00 \uc2dc\ucf1c \uccb4\uc9c0\ubc29\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud55c\uad6d\uc778 \ub300\uc0c1 120\uba85\uc5d0\uac8c \uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c 600mg\uc744 12\uc8fc \ub3d9\uc548 \uc12d\ucde8 \ud55c \ud6c4 6\uc8fc \ud6c4\ubd80\ud130 \ucd5c\ub300 5.6kg \uac10\uc18c \ud588\uc73c\uba70, 12\uc8fc \ud6c4\ubd80\ud130\ub294 \ucd5c\ub300 11.9kg \uac10\uc18c\ud558\uc600\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c\uc740 \uccb4\uc911 \uac10\uc18c\uc640 \ud568\uaed8 \uccb4\uc9c0\ubc29\ub960, BMI, \ubcf5\ubd80 \uc9c0\ubc29 \ub4f1\ub3c4 \uac10\uc18c \uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610\ud55c \ucee4\uc838 \uc788\ub294 <strong>\uc9c0\ubc29 \uc138\ud3ec\uc758 \ud06c\uae30<\/strong>\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 <strong>\uc9c0\ubc29 \uc138\ud3ec\uc758 \ud06c\uae30\ub97c \uc904\uc774\ub294\ub370 \ub3c4\uc6c0<\/strong>\uc774 \ub418\uc5b4 \ub0b4\uc7a5 \uc9c0\ubc29\uc744 \ud574\uc18c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\ub85c 4\uc8fc\uac04 \ub3d9\ubb3c\uc2e4\ud5d8\uc744 \ud55c \uacb0\uacfc \uc9c0\ubc29 \uc138\ud3ec\uc758 \ud06c\uae30\uac00 \uac10\uc18c \ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1003\" height=\"1024\" src=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/image-5-1003x1024.png\" alt=\"\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud53c\ubd80(1)\" class=\"wp-image-88\" srcset=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/image-5-1003x1024.png 1003w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/image-5-294x300.png 294w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/image-5-768x784.png 768w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/image-5.png 1209w\" sizes=\"(max-width: 1003px) 100vw, 1003px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EA%B5%AD%EC%9E%8E_%EC%97%B4%EC%88%98_%EC%B6%94%EC%B6%9C%EB%AC%BC_%ED%94%BC%EB%B6%80_%EA%B0%9C%EC%84%A0\"><\/span>\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ud53c\ubd80 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%94%BC%EB%B6%80_%EC%86%90%EC%83%81_%EA%B0%9C%EC%84%A0\"><\/span>\ud53c\ubd80 \uc190\uc0c1 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<cite>\ucf5c\ub77c\uac90, \uc5d8\ub77c\uc2a4\ud2f4 \ud569\uc131 \uc99d\uac00<\/cite><\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc740 <strong>\uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c \ud53c\ubd80 \uc190\uc0c1<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ud53c\ubd80\uc5d0 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc744 \ud30c\uad34\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uc5ec \ud53c\ubd80 \ub178\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc740 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc758 \ud569\uc131\uc744 \uc99d\uac00 \uc2dc\ud0a4\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c \uc2dc\ucf1c \ud53c\ubd80 \ud0c4\ub825\uacfc \uc8fc\ub984 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc740 \ud53c\ubd80 \uc190\uc0c1 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%94%BC%EB%B6%80_%ED%83%84%EB%A0%A5_%EC%A6%9D%EC%A7%84\"><\/span>\ud53c\ubd80 \ud0c4\ub825 \uc99d\uc9c4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<cite>\ud558\uc774\ub4dc\ub780\uc81c\ub180, \uce58\ub124\uc62c\ub9b0, \uce58\ub124\uc62c\ub9b0\uc0b0\ub4f1<\/cite><\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c\uc740 <strong>\ud53c\ubd80\uc758 \ud0c4\ub825\uc131\uc744<\/strong> \ub192\uc774\uace0 <strong>\uc8fc\ub984<\/strong>\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc744 12\uc8fc \ub3d9\uc548 \uc12d\ucde8\ud55c \uc5ec\uc131\ub4e4\uc758 \uacbd\uc6b0, \uc12d\ucde8 \uc804\ubcf4\ub2e4 \uc8fc\ub984 \uae4a\uc774\ub294 15% \uac10\uc18c, \uc8fc\ub984 \ub113\uc774\ub294 17% \uac10\uc18c \ud558\uc600\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \ud0c4\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc758 \uac74\uc870\ud568\uc744 \uc608\ubc29\ud568\uc73c\ub85c\uc368 \ud53c\ubd80\uc758 \uc218\ubd84 \ud568\ub7c9\uc744 \uc99d\uac00 \uc2dc\ucf1c \ucd09\ucd09\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0 \uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc758 \ub2e4\uc591\ud55c \uc131\ubd84\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc5d0\ub294 \ud558\uc774\ub4dc\ub780\uc81c\ub180, \uce58\ub124\uc62c\ub9b0, \uce58\ub124\uc62c\ub9b0\uc0b0, \uce58\ub124\uc624\ud50c\ub85c\ub9b0 \ub4f1\uc758 \uc131\ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \ubaa8\ub450 \uc2dd\uc57d\ucc98\ub85c\ubd80\ud130 <strong>\uccb4\uc9c0\ubc29 \uac10\uc18c<\/strong>\uc640 <strong>\ud53c\ubd80 \ubcf4\uc2b5<\/strong>, \uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c <strong>\ud53c\ubd80 \uc190\uc0c1<\/strong>\uac1c\uc120, <strong>\ud53c\ubd80 \ud0c4\ub825 \uc99d\uc9c4<\/strong>\ubd80\ud130 <strong>\ud53c\ubd80 \uac74\uac15 \uad00\ub9ac<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 3\uc911 \ubcf5\ud569 \uae30\ub2a5\uc131 \uac1c\ubcc4 \uc778\uccb4 \uc2dc\ud5d8\uc744 \ud1b5\uacfc\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EA%B5%AD%EC%9E%8E_%EC%B6%94%EC%B6%9C%EB%AC%BC_%EC%84%AD%EC%B7%A8_%EC%8B%9C_%EC%A3%BC%EC%9D%98_%EC%82%AC%ED%95%AD\"><\/span><strong><u><a href=\"https:\/\/blog.naver.com\/milky016\/223068717573\" target=\"_blank\" rel=\"noreferrer noopener\">\uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c<\/a><\/u> \uc12d\ucde8 \uc2dc \uc8fc\uc758 \uc0ac\ud56d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e4\uc774\uc5b4\ud2b8\uc640 \ud53c\ubd80\uc5d0 \uc88b\ub2e4\uace0 \ud558\uc9c0\ub9cc, \uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud558\uc2e4 \ub54c\ub294 \ubcf8\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc640 <strong>\uc54c\ub7ec\uc9c0 \uc5ec\ubd80<\/strong>\ub97c \ud655\uc778\ud558\uc2dc\uace0, <strong>\uacfc\ub2e4 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758<\/strong>\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud558\uac8c \uc12d\ucde8 \ud560 \uc218 \uc788\uc9c0\ub9cc, \ud76c\uadc0\ud55c \uacbd\uc6b0\uc5d0\ub294 <strong>\uc54c\ub7ec\uc9c0 \ubc18\uc751<\/strong>\uc774\ub098 <strong>\uc18c\ud654\uae30 \uc7a5\uc560 <\/strong>\ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c\uc758 <strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8\uc5d0 600mg <\/strong>\uc815\ub3c4\uc785\ub2c8\ub2e4. \ub610\ud55c DNA \uc720\uc804\uc790 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc548\uc804\uc131\uc774 \ud655\ubcf4 \ub41c \uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c\uc778\uc9c0 \ud655\uc778\uc774 \ud544\uc694\ud558\uba70, \uc2dd\uc57d\ucc98\uc758 \uac74\uac15 \uae30\ub2a5 \uc2dd\ud488 \ub9c8\ud06c\ub97c \ud55c\ubc88 \ub354 \ud655\uc778 \ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc784\uc0b0\ubd80\ub098 \uc218\uc720\ubd80\ub294 \ubcf5\uc6a9\uc804 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ub97c \ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud558\uc2e4 \ub54c\ub294 <strong>\ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud558\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc88b\uc740 \uc74c\uc2dd\uc740 \ub179\ucc28, \uc624\uba54\uac003 \ud568\uc720 \uc2dd\ud488, \ube44\ud0c0\ubbfcC \ud568\uc720 \uc2dd\ud488 \ub4f1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \uc218\uad6d\uc78e \ucd94\ucd9c\ubb3c\uc758 \ud6a8\ub2a5\uc744 \uc99d\uc9c4 \uc2dc\ud0a4\uace0 \ubd80\uc791\uc6a9\uc744 \uac10\uc18c \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\"><strong>\u25b6<a href=\"https:\/\/link.coupang.com\/a\/WpzA3\" target=\"_blank\" rel=\"noreferrer noopener sponsored\"> \uad6d\ub0b4\uc0b0 \uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c \ubd84\ub9d0 \uace0\ud568\ub7c9<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/link.coupang.com\/a\/WpzA3\" target=\"_blank\" rel=\"noreferrer noopener sponsored\"><img loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"492\" src=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\uc218\uad6d\uc78e.jpg\" alt=\"\" class=\"wp-image-125\" srcset=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\uc218\uad6d\uc78e.jpg 492w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\uc218\uad6d\uc78e-300x300.jpg 300w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\uc218\uad6d\uc78e-150x150.jpg 150w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\"><strong>\u25b6<a href=\"https:\/\/link.coupang.com\/a\/WpAO9\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">\uad6d\ub0b4\uc0b0 \uc218\uad6d\uc78e + \uc800\ubd84\uc790\ucf5c\ub77c\uac90 + \ud788\uc54c\ub8e8\ub860\uc0b0 + \ubaa8\ub85c\uc624\ub80c\uc9c0<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/link.coupang.com\/a\/WpAO9\" target=\"_blank\" rel=\"noreferrer noopener sponsored\"><img loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"492\" src=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\uc218\uad6d\uc78e-\uc54c\uc57d.jpg\" alt=\"\" class=\"wp-image-126\" srcset=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\uc218\uad6d\uc78e-\uc54c\uc57d.jpg 492w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\uc218\uad6d\uc78e-\uc54c\uc57d-300x300.jpg 300w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\uc218\uad6d\uc78e-\uc54c\uc57d-150x150.jpg 150w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\ucfe0\ud321\ud30c\ud2b8\ub108\uc2a4\uc77c\uc815\uc758\uc218\uc218\ub8ccsmall-1.jpg\" alt=\"\" class=\"wp-image-110\" width=\"401\" height=\"80\" srcset=\"https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\ucfe0\ud321\ud30c\ud2b8\ub108\uc2a4\uc77c\uc815\uc758\uc218\uc218\ub8ccsmall-1.jpg 500w, https:\/\/goodpower10.com\/wp-content\/uploads\/2023\/04\/\ucfe0\ud321\ud30c\ud2b8\ub108\uc2a4\uc77c\uc815\uc758\uc218\uc218\ub8ccsmall-1-300x60.jpg 300w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/goodpower10.com\/%ec%9d%80%ed%99%94%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%8a%a4%ed%86%a0%eb%a6%ac-%ea%b0%9c%ec%9d%b8%ec%a0%95%eb%b3%b4-%ec%b2%98%eb%a6%ac-%eb%b0%a9%ec%b9%a8-goodpower10-com\/\" target=\"_blank\" data-type=\"page\" data-id=\"3\" rel=\"noreferrer noopener\">[\uc740\ud654\uc758 \uac74\uac15 \uc2a4\ud1a0\ub9ac]<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/goodpower10.com\/wp-admin\/post.php?post=72&amp;action=edit\" target=\"_blank\" rel=\"noreferrer noopener\">\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uae00\ub8e8\ud0c0\uce58\uc628 \ud6a8\ub2a5 7\uac00\uc9c0<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/goodpower10.com\/wp-admin\/post.php?post=31&amp;action=edit\" target=\"_blank\" rel=\"noreferrer noopener\">\ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \ubc14\ub098\ubc14\uc78e \ud6a8\ub2a5 3\uac00\uc9c0\uc640 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\uc88b\uc740 \ud6a8\ub2a5\uacfc \uc131\ubd84\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c, \uc77c\ubcf8\ub4f1 \ud754\ud558\uac8c \ubcfc \uc218 \uc788\ub294 \ub0b4\ud55c\uc131\uc774 \uac15\ud55c \ud488\uc885\uc778 \uc0b0\uc218\uad6d\uc740 6~8\uc6d4\uac00\ub7c9 \uaf43\uc744 \ud53c\uc6c1\ub2c8\ub2e4. \ubb3c&#8221;\uc218&#8221;(\u6c34)\ub97c \uc0ac\uc6a9\ud558\ub294 \uc218\uad6d\uc78e\uc740 \ubb3c\uc744 \uc88b\uc544\ud574 \uc218\ubd84\uc774 \ub9ce\uc740 \ub545\uc5d0\uc11c \ubfcc\ub9ac\ub97c \ub0b4\ub9ac\uba70, \ub9ce\uc740 \uc218\uc758 \uaf43\uc744 \ud53c\uc6b0\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uba87\ub144\uc0ac\uc774 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \ud53c\ubd80 \uad00\ub9ac\ub4f1\uc758 \uc774\ub108 \ubdf0\ud2f0 \uc6d0\ub8cc\ub85c \ub9ce\uc774 &#8230; <a title=\"\uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud53c\ubd80(1)\" class=\"read-more\" href=\"https:\/\/goodpower10.com\/%ec%88%98%ea%b5%ad%ec%9e%8e-%ec%97%b4%ec%88%98-%ec%b6%94%ec%b6%9c%eb%ac%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%99%80-%ed%94%bc%eb%b6%801\/\" aria-label=\"Read more about \uc218\uad6d\uc78e \uc5f4\uc218 \ucd94\ucd9c\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud53c\ubd80(1)\">Read 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